Musings from a Mom
Today is my retinal check-up, let’s hope for no bleeding!
February 26, 2015
Exercise and physical activity are extremely important to eye health. Studies have shown that exercise decreases pressure in your eye, both right after exercise and over longer periods of time in those who exercise regularly. Being active and staying fit also reduces your risk of cardiovascular disease and diabetes, which can also affect your eye health.
EAT FOR YOUR EYES
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Click on over to my YouTube page to cook up some healthy recipes and burn some fat with me!
Recipes
View delicious recipes all with step-by-step instructions to help you prepare healthier fare for you and your family
Cooking Videos
Come with me inside my kitchen as I show you how to prepare and cook healthy and delicious recipes that the whole family will love
Exercise Videos
Exercise with me as I show you how you can use a variety of short, everyday routines to speed up your metabolism and burn fat