Cooking & Exercises For A Healthy Family

Jul29

Peach Salsa, Low Fat & Healthy

Mix ingredients in a large bowl, then refrigerate for 5 hours or! over night. A delicious topping for fish or...

Jul28

Kale Spinach Soup, Heart Healthy Fare

Olive oil spray your crock-pot and set to low, then add all ingredients into the crock-pot except the spices. Put...

Jul27

Preheat oven to 350*. Place large skillet on burner and turn heat to medium/high. Add olive oil and red wine...

Jul26

Preheat oven to 350*. Olive oil spray 12 large muffin tins. Mix all ingredients in order listed, batter should be...

July 29, 2014

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