Cooking & Exercises For A Healthy Family

Musings from a Mom

Does Your Child Even Know How To Run??

October 22, 2014

kisdss

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Most moms worry about having a healthy baby. Once the baby pops out, moms then feed them all the important food groups, Gerber makes that easy to do.  But what about as your baby becomes a toddler, child, preteen, teen?? You have to teach the importance of good eating habits and the importance of physical fitness. Also, YOU should be their role model when it comes to living a healthy lifestyle. Our health effects everything we do in life, from the day we are born, to the day we die!!

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paleo-diet

 

Click on over to my YouTube page for healthy recipes and fat burning moves!!

http://www.youtube.com/user/