Musings from a Mom
STRETCH! regular stretching is just as important as regular exercise
August 17, 2017
Flexibility is the ability of muscle to lengthen and allow your joints to move through full range of motion. Maintaining muscle flexibility increases your athletic performance, prevents injury, decreases soreness and hastens rehabilitation following an injury. As you age, muscles become stiff which will slow you down and also cause pain. Stretching daily will help you be more agile as you grow older. What it boils down to is at any age, if you don't stretch your muscles, you won't get full range of motion. Your muscles will become stiff and one bad pull on a muscle, POP, you are sidelined with an injury.
**STRETCH**
*********
Do you have a FITBIT? Send me an invite: greatdaymom@aol.com and let's step together.
*********************
LIVE ** LOVE ** LAUGH
Recipes
View delicious recipes all with step-by-step instructions to help you prepare healthier fare for you and your family
Cooking Videos
Come with me inside my kitchen as I show you how to prepare and cook healthy and delicious recipes that the whole family will love
Exercise Videos
Exercise with me as I show you how you can use a variety of short, everyday routines to speed up your metabolism and burn fat