Musings from a Mom

5 Anti-Aging Foods

June 27, 2016

OATS .. have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation. ORANGES .. are an excellent source of vitamin C which helps make collagen. AVOCADOS ..  are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated, BRUSSELS SPROUTS .. are a great source of vitamins A and C, as well as folate. Vitamin C promotes collagen. And vitamin A and folate may help prevent sun damage. SALMON .. one of the best ways to get healthy omega-3 fats in your diet. Studies have suggested that omega-3s, may keep skin cancer cells from growing and spreading.

avocado-recipes

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