Cooking & Exercises For A Healthy Family

Jul31

Slow Cooker Asparagus Mixed With Red Onion

Olive oil spray your slow cooker and set to low. Place the asparagus and onion into your slow cooker and...

Jul30

Blueberry Oat Crisp, Satisfy Your Sweet Tooth With Something Healthy :P

Preheat oven to 350*. Olive oil spray a 9" pie glass baking dish. Rinse blueberries and place into bottom of...

Jul29

Mix ingredients in a large bowl, then refrigerate for 5 hours or! over night. A delicious topping for fish or...

Jul28

Olive oil spray your crock-pot and set to low, then add all ingredients into the crock-pot except the spices. Put...

August 1, 2014

Come Workout & Cook With Me

http://www.youtube.com/user/

View delicious recipes all with step-by-step instructions to help you prepare healthier fare for you and your family

Come with me inside my kitchen as I show you how to prepare and cook healthy and delicious recipes that the whole family will love

Exercise with me as I show you how you can use a variety of short, everyday routines to speed up your metabolism and burn fat