Cooking & Exercises For A Healthy Family

Musings from a Mom

Here’s An Image To Help You Not Eat Junk Today!!

October 30, 2014


All about choices!! Would you eat this as is, a nice big chewy gooey piece of fat? Put down the junk food and start stuffing yourself with veggies, fruits and healthy whole grains! There is nothing attractive about carrying unhealthy fat on your body,  just ask your heart!!


Click on over to my YouTube page for healthy recipes and fat burning moves!!