Cooking & Exercises For A Healthy Family

Musings from a Mom

Does Your Child Even Know How To Run??

October 22, 2014



Most moms worry about having a healthy baby. Once the baby pops out, moms then feed them all the important food groups, Gerber makes that easy to do.  But what about as your baby becomes a toddler, child, preteen, teen?? You have to teach the importance of good eating habits and the importance of physical fitness. Also, YOU should be their role model when it comes to living a healthy lifestyle. Our health effects everything we do in life, from the day we are born, to the day we die!!




Click on over to my YouTube page for healthy recipes and fat burning moves!!