5 Anti-Aging Foods

OATS .. have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.

ORANGES .. are an excellent source of vitamin C which helps make collagen.

AVOCADOS ..  are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated,

BRUSSELS SPROUTS .. are a great source of vitamins A and C, as well as folate. Vitamin C promotes collagen. And vitamin A and folate may help prevent sun damage.

SALMON .. one of the best ways to get healthy omega-3 fats in your diet. Studies have suggested that omega-3s, may keep skin cancer cells from growing and spreading.


Do you have a FITBIT , let’s step together ! Just send me an invite: greatdaymom@aol.com