Get Outdoors With Your Partner & Have Some Fun!!


Friday, November 17th, 2017

**********************  Do you have a FITBIT? Send me a […]

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You Control Your Diet Choices


Thursday, November 2nd, 2017

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Happy Healthy Week To You


Monday, October 23rd, 2017

Just thought I would share the cross country cake I had […]

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GET A MAMMOGRAM LADIES, could save your life!


Wednesday, October 11th, 2017

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End of the season canning all week, a lot of work but sooo worth it!


Monday, October 2nd, 2017

So proud of my fall onions   **********************  Do […]

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48 TODAY…happy birthday to me!


Monday, September 25th, 2017

This is me this morning…not bad for 48, lol. Actu […]

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Here’s A Little Fact About Me …


Thursday, September 21st, 2017

**I love fast cars…my 5oth anniversary vette and […]

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LOVE that my little guy loves to run!


Tuesday, September 12th, 2017

CROSS COUNTRY ********* Do you have a FITBIT? Send me a […]

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Hmmm….I think I look pretty good for my 30th High School Reunion!


Monday, September 4th, 2017

Overall, I think I have been pretty healthy with my lif […]

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Did you know that sweet potatoes do not cause blood sugar spikes


Friday, August 25th, 2017

  Sweet potatoes natural sugars are slowly release […]

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STRETCH! regular stretching is just as important as regular exercise


Thursday, August 17th, 2017

Flexibility is the ability of muscle to lengthen and al […]

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An It Is A Great Start To The Weekend…


Friday, August 11th, 2017

**My Little Guy Ran His First 2k  – SOOOO Proud O […]

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Happy & Healthy, life is good!


Tuesday, August 1st, 2017

********* Do you have a FITBIT? Send me an invite: grea […]

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POPCORN, smart snacking


Wednesday, July 26th, 2017

It’s a great weight-loss snack Popcorn is sugar free, f […]

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The Perfect Date


Monday, July 17th, 2017

Skip the movie and fancy restaurant (BORING)….hop […]

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Chubsy Wubsy Monday


Monday, July 10th, 2017

No matter what, I always feel fat on Mondays ********** […]

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Happy July


Wednesday, July 5th, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Island Time … spending a few weeks at my little getaway


Thursday, June 29th, 2017

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FIT…one bite at a time


Wednesday, June 21st, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Ladies, have a few outdoor functions this summer… here are a few slimming what to wear ideas


Thursday, June 15th, 2017

BLACK…it’s okay to wear this color during t […]

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We All Know Someone Who Has Used Every Excuse In The Book For Their Lazy Health Habits


Tuesday, June 6th, 2017

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Live**Love**Laugh…life is good :)


Saturday, June 3rd, 2017

Our first catch of the season off our dock in our front […]

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How It Feels Like It Is Monday Today


Tuesday, May 30th, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Thank You To All Who Serve…


Monday, May 29th, 2017

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Hmmmm….


Tuesday, May 23rd, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Ladies, tell me you own a little black dress….


Saturday, May 20th, 2017

I wore this outfit several months back and I am wearing […]

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Beauty…


Tuesday, May 16th, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Blah…Blah…Blah…stop blaming others for your diet!!


Thursday, May 11th, 2017

  *********** Do you have a FITBIT? Send me an invite: […]

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Are you doing stretches to help your lower back?


Sunday, May 7th, 2017

Almost everyone can benefit from stretching the soft ti […]

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Toned Tuesday…let’s start working on those swimsuit abs…


Tuesday, May 2nd, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Having Fun In California…enjoy your weekend


Saturday, April 29th, 2017

when I travel, I do keep my diet healthy however, I do […]

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Tuesday’s Thought…


Tuesday, April 25th, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Monday’s Thought…


Monday, April 24th, 2017

  *********** Do you have a FITBIT? Send me an invite: […]

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here’s a chuckle for the weekend…


Friday, April 21st, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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Thursday’s Thought …


Thursday, April 20th, 2017

*********** Do you have a FITBIT? Send me an invite: gr […]

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LET’S GO CAVS!!


Monday, April 17th, 2017

This will be me tonight watching the Cavs game, lol&#82 […]

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What will I be doing this Easter weekend…


Friday, April 14th, 2017

hang out with color eggs exercise do my best to eat cle […]

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Go on keep eating, no worries….your heart was made to work overtime, that is up until it’s had enough :(


Thursday, April 13th, 2017

Every pound of fat gain, you add seven miles of new blo […]

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Monday’s Thought…


Monday, April 10th, 2017

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MEN, let me give you a little weekend advice…


Friday, April 7th, 2017

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CHOICES…


Thursday, April 6th, 2017

& ********************************* Do you have a F […]

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TIME TO START THE BIKINI WORKOUT…summer is right around the corner


Monday, April 3rd, 2017

DEADLIFTS FOR TONED HAMSTRINGS & BOOTY HOW TO &#821 […]

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SPRING BREAK


Saturday, March 25th, 2017

Here are a few photos of some of our catches Deep Sea F […]

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TGIF….


Friday, March 24th, 2017

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Tuesday’s Tip


Tuesday, March 21st, 2017

If you “have to” do an hour or more of card […]

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Are your health habits increasing your risk of getting diabetes? If so, you better have a game plan on how YOU are going to take care of yourself!!


Monday, March 20th, 2017

OR ********************************* Do you have a FITB […]

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Sunday’s Motivation


Sunday, March 19th, 2017

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Happy St. Patrick’s Day


Friday, March 17th, 2017

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Thursday’s Thought…


Thursday, March 16th, 2017

**Positive body image begins with your health habits** […]

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Car Safety Tip…Do You Know How To Handle Blowout On Highway


Friday, March 10th, 2017

Let’s veer a little to car health, lol. The other […]

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Ladies, You Need To Have A Yearly Check-Up Below The Waist


Tuesday, March 7th, 2017

The American Cancer Society’s estimates for cervi […]

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Eat Yourself Skinny With Garbanzo Bean


Saturday, March 4th, 2017

Garbanzo beans (chickpeas) should be part of your weigh […]

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FAT TO FIT….


Wednesday, March 1st, 2017

It all starts with one step. You just need to make the […]

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Hopefully, this image below will scare you right into your tennis shoes!


Friday, February 24th, 2017

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Wednesday’s Thought….


Wednesday, February 22nd, 2017

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Time To Get Back Into My Groove ….


Monday, February 20th, 2017

This past month has been really slow, well Jill slow. E […]

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Time To Work Off The Chocolate….


Thursday, February 16th, 2017

Sadly the only workout I did yesterday … arm lift […]

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GUYS…tomorrow is Valentines Day!!!


Monday, February 13th, 2017

 What do women want for Valentines Day? *Lingerie* *Cho […]

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PIZZA…if it’s going to be a pizza day for you, make sure you exercise!


Thursday, February 9th, 2017

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Wow, what an amazing game last night!


Monday, February 6th, 2017

Here’s A Little Throwback..Go Blue!  ************ […]

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Don’t Slack This Weekend On Exercise


Saturday, February 4th, 2017

Let’s burn some extra calories this weekend. Supe […]

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Thursday, February 2nd, 2017

2/1 … Walked 3 miles.

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Here’s A Little Humor To Start The Week Out With ….


Monday, January 30th, 2017

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Nothing Like Pole Fitness To Build Upper Body Strength


Friday, January 27th, 2017

Boy, I can’t tell you how many acquaintances,  fr […]

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Soooo….who are you going to blame this year or what life event for your unhealthy lifestyle?


Wednesday, January 25th, 2017

**** **SMILE, IT’S GOING TO BE ANOTHER GREAT DAY* […]

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New Year = Healthy You!!


Monday, January 16th, 2017

Ladies, as so many of you embark on a “get health […]

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Eat An Onion A Day


Tuesday, January 10th, 2017

With my husband having carcinoid cancer which spread to […]

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ME :(


Thursday, January 5th, 2017

********************************* Do you have a FITBIT? […]

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Happy Anniversary To My Best Friend, My Lover….My Husband


Sunday, January 1st, 2017

******* ********* LIVE**LOVE**LAUGH ******** Do you hav […]

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Happy Healthy Holidays To All…


Saturday, December 24th, 2016

Eat a little, drink a little and exercise a little &#82 […]

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A Little Holiday Humor


Tuesday, December 20th, 2016

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Enjoy This Time Of Year…..


Friday, December 16th, 2016

Weekends have been so crazy busy since the beginning of […]

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Thursday’s Thought….


Thursday, December 15th, 2016

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Tuesday’s Thought…


Tuesday, December 13th, 2016

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Perfect Gift For Kids….


Saturday, December 10th, 2016

Okay…..before you read this, click onto the video […]

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Wednesday’s Humor..


Wednesday, December 7th, 2016

**** **SMILE, IT’S GOING TO BE ANOTHER GREAT DAY* […]

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Monday Humor…


Monday, December 5th, 2016

**** **SMILE, IT’S GOING TO BE ANOTHER GREAT DAY* […]

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Holiday Entertaining…


Thursday, December 1st, 2016

This time of year I do a lot of holiday entertaining. I […]

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Boy If This Isn’t The Truth….


Monday, November 28th, 2016

**SMILE, IT’S GOING TO BE ANOTHER GREAT DAY** *** […]

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Dressed Up or Dressed Down, I Always Have Lipstick On, lol


Saturday, November 26th, 2016

Here’s a few photos from the other day when me an […]

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Check back this Friday for my Canned Sweet & Hot Mustard Recipe


Tuesday, November 22nd, 2016

Hope you have a Blessed Thanksgiving…see you Frid […]

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Check back Friday for my Canned Sweet & Hot Mustard Recipe


Friday, November 18th, 2016

Ladies, never stop taking care of your bodies! No matte […]

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Tuesday’s Thought….


Tuesday, November 15th, 2016

I’m getting ready to go on an exotic romantic vac […]

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Here’s A Little Sunday Humor For You….


Sunday, November 13th, 2016

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To All The Women Out There … here’s a little image to steam things up, in the kitchen of course


Friday, November 11th, 2016

Ladies, it’s the weekend, take healthy bites!!

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Tuesday’s Thought


Tuesday, November 8th, 2016

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Thursday’s Thought


Thursday, November 3rd, 2016

I wonder if guys really do have days like this…&# […]

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CLEVELAND


Tuesday, November 1st, 2016

********************************* Do you have a FITBIT? […]

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Here’s A Little Advice For The Guys


Thursday, October 27th, 2016

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GO TRIBE ** GO CAVS


Tuesday, October 25th, 2016

Going to be a fun – crazy night in Cleveland!! I […]

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I Hear This Quote A Lot, LOL


Friday, October 21st, 2016

**SMILE, IT’S GOING TO BE ANOTHER GREAT WEEKEND** […]

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Meatless Monday


Monday, October 17th, 2016

********************************* Do you have a FITBIT? […]

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Lovers Weekend, catch me on Monday :)


Saturday, October 15th, 2016

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Here’s a simple way to lose fat…


Wednesday, October 12th, 2016

    ********************************* Do you […]

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Tuesday’s Thought ….


Tuesday, October 11th, 2016

********************************* Do you have a FITBIT? […]

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WEEKEND!!


Friday, October 7th, 2016

This is what I told my hubby before we took our vow to […]

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October, Breast Cancer Awareness Month


Wednesday, October 5th, 2016

********** **SMILE, IT’S GOING TO BE ANOTHER GREA […]

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Tuesday….


Tuesday, October 4th, 2016

********** **SMILE, IT’S GOING TO BE ANOTHER GREA […]

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Hhhhhmmmmm……


Friday, September 30th, 2016

I posted this image you see below not long ago and I ha […]

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Thursday’s Humor…


Thursday, September 29th, 2016

******************************** Do you have a FITBIT? […]

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