Fitness Is A Lifestyle Choice….don’t live life lazy!


Tuesday, February 20th, 2018

  FIT 40’s      I’ve deleted […]

Read More


NO BAT WINGS ON ME!!


Thursday, September 1st, 2016

I have to wonder who came up with the term “Bat W […]

Read More


Lose A Little Fat The Easy Way…DRINK WATER


Wednesday, August 31st, 2016

********* SMILE, IT’S GOING TO BE ANOTHER GREAT D […]

Read More


Need A Thought To Help You Not Eat Junk Food Today ??


Tuesday, August 30th, 2016

When you gain a pound of fat, your body makes seven new […]

Read More


Kohlrabi’s Health Benefits


Monday, August 29th, 2016

1 cup of kohlrabi contains: 36 calories – 8.4 grams car […]

Read More


View Of My Season Tickets


Saturday, August 27th, 2016

My father passed his Cleveland Browns PSL (season ticke […]

Read More