Mar24


3/21 .. Walked / jogged 64 minutes, upper body work 2o minutes. 

3/22 .. 74 minutes walked / jogged.

3/23 .. Walked / jogged 28 minutes, 4 minutes ab work. 

3/24 ..


Mar17


3/16 .. Walked 10 minutes carrying 10# weights, jogged 24 minutes. 

3/17 .. Walked / jogged 64 minutes, upper body work 10 minutes. 

3/18 .. Lower body work 38 minutes, walked / jogged 74 minutes, 50 crunches.

3/19 .. Walked / jogged 68 minutes. 

3/20 .. Lower body work 37 minutes, ab work 4 minutes. 


Mar13


3/10 … Walked / jogged 61 minutes, ab work 4 minutes, upper body 16 minutes. 

3/11 .. Walked / jogged 91 minutes.

3/12 .. Walked / jogged 40 minutes, lower body work 11 minutes. 

3/13 .. Walked / jogged 34 minutes, lower body work 35 minutes. 

3/14 ..  Walked / jogged 60 minutes. 

3/15 .. Upper body work 25 minutes, walked / jogged 17 minutes. 

3/16 .. Walked 3 miles.


Mar07


3/7 .. 30 minutes of lower body work, 8 minutes of ab work. 

3/8 .. Walked / jogged 61 minutes, ab work 4 minutes. 

3/9 .. Walked / jogged 28 minutes, upper body work 15 minutes / machines. 


Mar06


3/1 – 4 .. Walked / jogged 48 minutes. 

3/5 .. Walked / jogged 46 minutes, ab work 4 minutes, upper body work 10 minutes.

3/6 .. Walked 2 miles. 


Feb24


2/22 .. Walked / jogged 49 minutes. 

2/23 .. Walked / jogged 47 minutes. 

2/24 – 28 .. Walked / jogged 49 minutes.


Feb13


2/10 – 11 .. Walked 3 miles. 

2/12 .. Off day.

2/13 – 2/20 .. Walked 3 miles each day. 

2/21  .. Walked 4 miles. 

 


Feb02


2/1 – 3 .. Walked 2 miles. 

2/4 .. Walked – jogged 60 minutes.

2/5 .. Walked 40 minutes.  

2/6 – 9 .. Walked and walked :)


Jan27


1/25 – 26 .. 4 mile walk.

1/27 .. 4 mile walk. 

1/28 .. Walk / jogged 63 minutes, ab work 5 minutes, upper body work 10 minutes with 10# weights.

1/29 – 31 .. 2 mile walk. 

 


Jan16


1/11 .. walk / jogged 59 minutes, lower body work 35 minutes, ab work 5 minutes. 

1/12 .. walk / jogged 60 minutes, upper body work 20 minutes with 10# weights.

1/13 . walk / jogged 47 minutes, lower body work 33 minutes, ab work 5 minutes. 

1/14 .. walked Philly for several hours :)

1/15 .. off day. 

1/16 .. 1/23 .. worked out every day, walk – jogging along with weight work most days. 

1/24 .. off day. 


Jan05


1/1/17 – 1/4 .. Off days.

1/5 .. 1/10 .. walked / jogged, upper body workouts, lower body workouts, rotated days :)


Jan05


12/26 – 31 … Walked / jogged, light weight workouts. 


Dec20


12/15 – 16 .. Off day.

12/17 .. Walked / jogged 44 minutes. 

12/18 .. Off day. 

12/19 .. Walked / jogged 63 minutes.

12/20 .. Walked / jogged 40 minutes. 

12/21 .. Walked / jogged 64 minutes, lower body work 20 minutes, ab work 4 minutes. 

12/22 .. Walked / jogged 72 minutes, ab work 4 minutes. 

12/23 .. Walked / jogged 28 minutes, abs 4 minutes. 

12/24 – 25 .. Off days.


Dec13


12/10 .. Walked / jogged 30 minutes, upper body work 8 minutes, ab work 4 minutes. 

12/11 .. Off day.

12/12 .. Off day. 

12/13 .. Off day. 

12/14 .. Walked / jogged 47 minutes. 


Dec10


12/7 .. 47 minutes walk / jog, 5 minutes ab work, 8 minutes upper body work.

12/8 .. 60 minute walk / jog, 4 minutes ab work. 

12/9 .. lower body work 24 minutes, walked 2 minutes, jogged 28 minutes. 


Dec05


12/1 .. Walked / jogged 40 minutes, ab work 5 minutes. 

12/2 .. Lower body work 20 minutes, ab work 5 minutes. Walked / jogged 40 minutes. 

12/3 .. Walked / jogged 47 minutes, ab work 4 minutes, upper body work / free weights 15 minutes. 

12/4 .. Off day.

12/5 .. Walked / jogged 40 minutes, ab work 5 minutes. 

12/6 .. Walked / jogged 28 minutes, lower body work 25 minutes.



11/21 – 11/23 .. All holiday errands & decor. 

11/24 .. Off day.

11/25 .. Holiday decor.

11/26 .. 11/30 Holiday decor & spring cleaning :), though I did get walks in!


Nov13


11/11 .. Lower body work 38 minutes, ab work 4 minutes, walked / jogged 75 minutes.

11/12 .. Walked / jogged 73 minutes. 

11/13 .. Lower body work 35 minutes, walked / jogged 40 minutes.

11/14 .. Walked / jogged 60 minutes, upper body work 10 minutes. 

11/15 .. Walked / jogged 49 minutes. 

11/16 .. Walked / jogged 28 minutes, lower body work 30 minutes, ab work 5 minutes. 

11/17 .. Walked / jogged 40 minutes. 

11/18 .. Walked / jogged 40 minutes, upper body work 10 minutes. 

11/19 .. Walked / jogged 30 minutes, lower body work 20 minutes. 

11/20 .. Off day.


Nov11


11/8 .. Lower body work 35 minutes, 5 minutes of ab work, walked / jogged 28 minutes. 

11/9 .. Walked / jogged 89 minutes, upper body work with 10# weights 8 minutes, 4 minutes on ab work. 

11/10 .. Walked / jogged 62 minutes. 


Nov08


11/1 – 11/3 .. Off days.

11/4 .. Walked / jogged 47 minutes. 

11/5 .. Walked / jogged 47 minutes, upper body work 8 minutes, 10# weights, ab work 4 minutes. 

11/6 .. Walked 3 miles. 

11/7 .. Walked / jogged 47 minutes. 


Nov01


10/25 .. Walked / jogged 47 minutes, lower body work 30 minutes, ab work 5 minutes. 

10/26 .. Walked / jogged 70 minutes. 

10/27 .. Walked / jogged 40 minutes, upper body work 10 minutes with 10# weights. 

10/28 .. Lower body work 35 minutes, ab work 5 minutes. 

10/29/30  .. Off day. 

10/31 .. Walked 2 hours. 


Oct25


10/21 .. Walked / jogged 20 minutes, ab work 5 minutes. 

10/22 .. Walked 60 minutes. 

10/23 .. Walked 60 minutes. 

10/24 .. Lower body work 35 minutes, ab work 5 minutes. 


Oct21


10/18 .. Lower body work 30 minutes, ab work 5 minutes, walk/jog 40 minutes. 

10/19 .. Walked / jogged 60 minutes, upper body work 10 minutes with 10# weights. 

10/20 .. Walked / jogged 40 minutes. 

 

 


Oct12


10/11 .. Lower body work 34 minutes, ab work 5 minutes. Walked/jogged 28 minutes.

10/12 .. Walked / jogged 60 minutes.

10/13 .. Walked / jogged 60 minutes, ab work 5 minutes. 

10/14 .. Walked 3 miles. 

10/15 .. 40 minute walk. 

10/16 – 17 .. Off day,  planting tulips :)


Oct11


10/7 .. Walked 2 miles. 

10/8 .. Walked 40 minutes. 

10/9 .. Walked 4 miles. 

10/10 .. Off day.

 


Oct05


10/4 .. Walked 10 minutes, jogged 30 minutes. Upper body moves 10 minutes with 10# weights.

10/5 .. 35 minute workout / lower body, 5 minutes of ab work. 2 hours gardening. 

10/6 .. Walked / jogged 61 minutes, upper body work with 10# weights 10 minutes.


Oct01


10/1 .. Off day, spending the morning / afternoon decorating for Halloween, inside and outside. 

10/2 .. Walked 40 minutes.

10/3 .. Off day, though I did get outdoors and garden for several hours.


Sep26


9/25 .. Off day, my birthday!!

9/26 .. 30 minute walk. 

9/27 .. 40 minute walk / jog, upper body moves with 10# weights 12 minutes. 

9/28 .. 30 minute walk. 

9/29 .. 28 minute walk / jog.

9/30 .. 25 minute lower body work, 5 minutes on abs. 


Sep21


9/20 .. Lower body work 34 minutes, ab 5 minutes. Walked 5 minutes, jogged 25 minutes.

9/21 .. Walked / jogged 47 minutes, upper body work with 10# weights 18 minutes, ab work 2 minutes.

9/22 .. Walked / jogged 49 minutes. 

9/23 .. Lower body work 25 minutes, walked / jogged 28 minutes. Ab work 5 minutes. 

9/24 .. 6 mile walk.


Sep14


9/13 .. Walked / jogged 30 minutes, upper body work with 10# weights 8 minutes. Ab work 5 minutes.

9/14 .. Walked 10  minutes, jogged 20 minutes. 

9/15 .. Off day. 

9/16 .. Lower body work 35 minutes, ab work 5 minutes.

9/17 .. Walked / jogged 60 minutes, ab work 5 minutes. 

9/18 .. Walked 4 miles. 

9/19 .. Walked 1 hour. 


Sep13


9/12 .. 31 minutes of lower body weight work, 5 minutes on ab work.


Sep10


9/9 -10 .. 60 minute walk, 5 minute ab work. 

9/11 .. 40 minute walk. 


Sep08


9/6 .. 60 minute workout. 

9/7 .. 45 minute walk.

9/8 .. 30 minute walk.


Aug31


8/30 .. Walked / jogged just over 4 miles. Upper body work 20 minutes with 8# and 10# weights. 5o basic sit-ups. 

8/31 .. 30 minute walk.

9/1 .. Lower body work 35 minutes, ab work 5 minutes. Walk / jogged 48 minutes. 

9/2 .. Upper body work 20 minutes, walk / jogged 30 minutes. 

9/3 .. 60 minute walk. 

9/4-5  .. Off days.



8/25 .. 47 minute walk / jog, upper body work 10 minutes with 10# weights. 

8/26 .. Lower body work 35 minutes, 5 minute ab work.

8/27 .. Walked 40 minutes.

8/28 .. Off day.

8/29 .. Put in a few hours of work in the garden.


Aug23


8/22 .. Worked in garden for 5 hours :)

8/23 .. Walked / jogged 47 minutes, upper body work 18 minutes with 10# weights.

8/24 .. Lower body work 35 minutes, ab work 5 minutes, walked 10 minutes, jogged 10 minutes. 


Aug22


8/19 .. Lower body work 35 minutes, walked / jogged 20 minutes, ab work 5 minutes. 

8/20 .. Walked 40 minutes.

8/21 .. Walked 1 hour. 


Aug18


8/17 .. Walked / jogged just over 2 miles. Upper body work 10 minutes with 10# weights. 

8/18 .. Lower body work 31 minutes, ab work 5 minutes. Walked / jogged 24 minutes.


Aug09


8/4 .. lower body work 30 minutes. 

8/5, 6, 7  … walked 1 hour. 

8/8 .. was working in the garden for a good part of the day.

8/9 .. Garden work all day.

8/10 .. Lower body work 35 minutes, walk / jog 28 minutes, ab work 4 minutes. 

8/11 .. Walked / jogged 40 minutes. 

8/12 .. 40 minute walk.

8/13, 14 .. Off day. 

8/15 .. Walked 30 minutes. 

8/16 .. Walked 45 minutes. 

 


Jul29


7/27 .. 60 minute walk. 

7/28 .. 3 hours gardening. 

7/29 .. Walked 40 minutes. 

7/30 .. Lower body work 40 minutes. Walked / jogged 20 minutes. 

8/1, 2, 3 .. Off days.

 

 


Jul22


7/22 .. Walked / jogged just over 5 1/2 miles. Lower  body work 30 minutes, ab work 5 minute.

7/23 .. Walked 20, jogged 30, walked 40 minutes.

7/24 – 25 .. Off days,

7/26 .. Gardened for 3 hours with a head and chest cold, :(


Jul21


7/20 – 21.. Off day, worked in garden.


Jul18


7/18 .. Walk / jog 50 minutes, 30 sit-ups, 8 minutes of stability ball lower body work.

7/19 .. Walked / jogged 40 minutes, ab work 4 minutes. 

 


Jul17


7/16 .. Off day, though on my off days I still get in some type of activity. Today – tetherball.

7/17 .. Walked / jogged 61 minutes. 7  minutes upper body moves with 10# weights. Ab work 7 minutes.


Jul16


7/14 .. 35 minute walk / jog. While I walked I did upper body moves with 10# weights – 10 minutes.

7/15 .. Lower body work 25 minutes, ab work 5 minutes.


Jul13


7/12 .. Walked / jogged 51 minutes, upper body work with 10# weights / 15 minutes. 

7/13 .. Lower body work 35 minutes, ab work 5 minutes.



7/6 .. 40 minuets lower body work, 5 minutes ab work.

7/7 .. 48 minutes walk / jog. Upper body work with 10# weights 15 minutes. Ab work 4 minutes.

7/8 .. Lower body work 30 minutes, ab work 4 minutes, walk / jogged 20 minutes.

7/9 .. 30 minute walk. 

7/10 .. Off day.

7/11 .. Walked / jogged 5 miles.



6/28 .. Walk / jogged 60 minutes. Upper body work with kettle bells 10 minutes, ab work 4 minutes.

6/29 – 30 .. Walked / jogged 4 miles, ab work 5 minutes. 

7/1 – 3 .. Walked / jogged 4 miles.

7/4 – 5 .. Gardening 3 hours. 

 


Jun27


6/24 .. 40 minute lower body workout.

6/25 .. 6 mile walk / jog.

6/26 .. 6 mile walk / jog, ab work 4 minutes.

6//27 .. 4 mile walk / jog.


Jun22


6/22 .. Lower body work 38 minutes, ab work 5 minutes. Walked / jogged 30 minutes.

6/23 .. Off day.


Jun17


6/16 .. Walked 60 minutes, jogged 20, upper body work with 10# weights 7 minutes, ab work 4 minutes.

6/17 .. Walked / jogged 30 minutes, lower body work 35 minutes. 

6/18 .. Yard work 2 hours. 

6/19 .. Walked 40 minutes. 

6/20 .. 4 mile walk. 

6/21 .. Walked 40 minutes.

 



6/15 .. Lower body work 38 minutes, ab work 5 minutes. Walk / jog 30 minutes.


Jun10


6/9 .. Upper body work 14 minutes with 10# weights. Walk /  jog 75 minutes. Few minutes on ab work.

6/10 .. Lower body work 35 minutes, ab work 5 minutes. Walk / jog 30 minutes.

6/11 – 13 .. Walked 4 miles.

6/14 .. Off day.

 


Jun09


6/8 .. Lower body work 34 minutes, ab work 5 minutes. Walked / jogged 45 minutes. 


Jun07


5/30 – 6/5 .. Hiking in the Grand Canyon and rafting the Colorado River. 

6/6 .. Traveling back home, but I walked the airport instead of sitting while waiting for flight out of Nevada.

6/7 .. Spent the day unpacking, doing wash and running a few errands.


Jun07


5/29 .. Off day, lol, unless I get to count running around airport terminals catching planes :)


May28


5/27 .. Lower body work 40 minutes, ab work 5 minutes.

5/28 .. Walked / jogged 60 minutes. 

 


May25


5/24 .. Lower body work 35 minutes, ab work 5 minutes, walked / jogged 31 minutes.

5/25 .. 74 minutes walked / jogged, 5 minutes of ab work.

5/26 .. 55 minutes walk /jog, 100 sit ups. 18 minutes upper body work 10#weights.


May24


5/23 .. Walked / jogged 41 minutes, ab work 5 minutes, upper body work with 10# weights, 15 minutes.


May23


5/19 .. Walked / jogged 54 minutes. Upper body work 18 minutes with 10# weights.

5/20 .. Lower body work 29 minutes, walked / jogged 28 minutes, ab work 5 minutes.

5/21 .. 2 1/2 walk.

5/22 .. 40 minute walk.


May19


5/18 .. Lower body work 34 minutes, ab work 5 minutedes, walked / jogged 28 minutes. 


May17


5/16 .. Walked / jogged 64 minutes, ab work 4 minutes.

5/17 .. Walked / jogged 54 minutes, upper body work with 10# weights-18 minutes. Ab work, 5 minutes.


May16


5/14 – 4/15 .. Rest days.


May12


5/11 .. 40 minute lower body work, 28 minute walk / jog, 5 minutes on abs.

5/12 .. 64 minute walk / jog, upper body work with 10# weights 20 minutes.

5/13 .. 28 minute walk / jog, 28 minutes lower body work, 5 minute abs.


May11


5/10 .. Off day.


May09


5/6 .. Lower body work 35 minutes, abs 4 minutes. Walked / jogged 37 minutes.

5/7 .. Off day. 

5/8 .. Gardening, 6 hours.

5/9 .. Gardening 4 hours.


May06


5/4 .. Lower body work 35 minutes, abs 4 minutes. Walked / jogged 46 minutes. 

5/5 .. Walked / jogged 46 minutes. Upper body work 14 minutes with 10# weights. 


May03


5/2 .. Walked 44 minutes.

5/3 .. 60 minute walk.


Apr29


4/28 .. Walked / jogged 56 minutes, abs 4 minutes.

4/29 .. Walked / jogged 53 minutes, lower body work 30 minutes, abs 4 minutes. 

4/30 .. Walked 4 miles. 

5/1 .. Off day.


Apr27


4/26 .. Lower body work 25 minutes, abs 5 minutes. Walked / jogged 37 minutes.

4/27 .. Walked / jogged 63 minutes, upper body work 17 minutes with 10# weights.


Apr22


5/21 .. Walked 60 minutes.

5/22 .. Lower body work 30  minutes,, ab work 5 minutes. Walked 5 minutes, jogged 20 minutes.

5/23 .. Walked 7 miles. 

5/24-25 .. Off days.


Apr19


4/18 .. Lower body work, 30 minutes, abs 5 minutes. Walked / jogged 37 minutes. \

4/19 .. Walked / jogged just over 4 miles, ab work 5 minutes. Upper body work with 10# weights 11 minutes.

5/20 .. Walked / jogged 4 miles. 


Apr13


4/12 .. Walked 45 minutes.

4/13 .. Lower body work 25 minutes, abs 5 minutes. Walked / jogged 20 minutes.

4/14 .. Walked / jogged 40 minutes, upper body work with 10# weights 8 minutes. 

4/15 .. Lower body work 35 minutes, abs 4 minutes. Walked 40 minutes. 

4/16 .. Walked 5 miles. 

4/17 .. Walked 40 minutes. 


Apr09


4/8 .. Lower body work 35 minutes, ab work 5 minutes. Walked – jogged 49 minutes.

4/9 .. Walked / jogged 83 minutes. Upper body work with 12# weights 10 minutes. Ab work 4 minutes.

4/10 .. Walked 45 minutes.

4/11 .. Walked 1 minute, jogged 1 minute – 25 sets, jogged 10 minutes. Ab work 5 minutes.


Apr06


4/5 .. Lower body work 38 minutes, ab work 5 minutes. Walked / jogged 28 minutes.

4/6 .. Walked 2 minutes, jogged 8, 6 sets. Upper body work with 10# weights 10 minutes. Ab work 5 minutes.

4/7 .. Walked-jogged 61 minutes.


Apr05


4/4 .. Walked 7 minutes, jogged 40 minutes.


Apr03


4/1 .. Lower body work 34 minutes, walked / jogged 28 minutes. Ab work 4 minutes.

4/2 .. Walked / jogged 55 minutes. 

4/3 .. Walked 5 miles.


Mar30


3/29 .. Walked 7 minutes, jogged 52. Walked 3 miles.

3/30 .. Lower body work 28 minutes, walked 5 minutes, jogged 15 minutes.

3/31 .. Walked 5 minutes, jogged 59 minutes.


Mar28


3/21 .. Walked / jogged 40 minutes, abs 4 minutes. 

3/22 .. Walked 10 minutes, jogged 40 minutes. 

3/23 .. Lower body work 28 minutes, walked / jogged 54 minutes. 

3/24 .. Walked 30 minutes. 

3/25 .. Walked 3 hours casually. Walked 4 minutes, jogged 26 minutes. 

3/26 .. Zipped Lined – hiked 2 1/2 hours, walked 3 miles later in the day. 

3/27 .. Walked 3 miles. 

3/28 .. Walked 3 miles.


Mar20


3/19 .. Walked 44 minutes, jogged 10.

3/20 .. Off day.


Mar18


3/17 .. Walked 14 minutes, jogged 47 minutes.

3/18 .. Lower body work 30 minutes, ab work 4 minutes.


Mar16


3/15 .. lower body work 28 minutes, walked 8 minutes, jogged 28 minutes.

3/16 .. Walked 12 minutes, jogged 48 minutes.

 


Mar14


3/11 .. Walked / jogged 72 minutes.

3/12 .. Walked 2.5 miles. 

3/13 .. Walked 4.5 miles.

3/14 .. Walked 40 minutes, 4 minutes of ab work.

 


Mar11


3/10 .. Lower body work 28 minutes, walked / jogged 44 minutes. 


Mar10


3/9 .. Walked 40 minutes. Abs 4 minutes.


Mar09


3/6 .. Walked 30 minutes. 

3/7 .. Walked 30 minutes.

3/8 .. Walked 70 minutes.


Mar06


3/5 .. ski day :)


Mar03


3/2 .. Walked 4 minutes, jogged 30. Lower body work 28 minutes.

3/3 .. Walked / jogged 55 minutes.

3/4 .. Lower body work 24 minutes, walked / jogged 30 minutes. 


Mar02


3/1 .. Off Day. 


Feb26


2/26 .. Lower body work 24 minutes. Walked / jogged 37 minutes.

2/27 .. Walked / jogged 74 minutes.

2/28 .. Walked 3 miles.

2/29 .. Walked 3 miles.

 


Feb25


2/24 .. Walked 7  minutes, jogged 40.

2/25 .. Walked 7 minutes, jogged 40 minutes. 


Feb24


2/23 .. Walked / jogged 63 minutes. 


Feb23


2/22 .. Walked / jogged 58 minutes.


Feb17


2/16 .. Walked 3 miles.

2/17 .. Walked 3 miles.

2/18 .. Walked 3 miles. 

2/19 .. Walked 4 miles. 

2/20 .. Walked 3 miles. 

2/21 .. Walked 5 miles. 


Feb15


2/13 .. Walked 30 minutes. 

2/14 .. Walked 44 minutes, making hearts in the snow with my hubby, lol!

2/15 .. Walked 3 miles. 


Feb13


2/11 .. Walked / jogged 74 minutes.

2/12 .. Lower body work 24 minutes. Walked 4 minutes, jogged 17. 


Feb10


2/9 .. 2 mile walk.

2/10 .. Walk / jogged 59 minutes. 


Feb09


2/8 .. 2 mile walk.


Feb07


2/5 .. Walked / jogged 47 minutes.

2/6 .. Walked 10 minutes, jogged 30, walked 7 more minutes.

2/7 .. Walked 10 minutes, jogged 30 minutes, walked 30 minutes.


Feb05


2/1 .. Walked 3 miles.

2/2 .. Walked / jogged 4 miles.

2/3 .. Walked 1 mile, jogged 4 miles. Ab work 4 minutes.

2/4 .. Walked  / jogged 37 minutes, ab work 4 minutes, lower body work 24 minutes.