FIT FAMILY FRIDAY

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No, my little guy is not doing weights at the gym with me. At the gym he spends his time with the other kids playing dodge ball, basketball and swimming. He also does basketball skills camp 2 nights a week along with playing outdoors with friends. Yes, he does have a Wii and gets some phone time playing games. I get it that kids love video games today, but parents  also have to encourage physical fitness!! Find out what your kid’s sport interest is this weekend and help them get fit!! 

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Click on over to my YouTube page for healthy recipes and fat burning moves!!

http://www.youtube.com/user/

 

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