HAPPY-HAPPY-HEALTHY-HEALTHY WEEKEND !!

I have to laugh at this photo my hubby shot of me…as usual he is waiting for me to finish my ab work and get me out of the gym, but I was chit chatting with someone.

Ladies, joining a gym is a great place to meet other women who have the same struggles as you do with weight. In reality, us women, all have the same hang ups about our bodies. Most gyms have a lot of fitness classes, such as swim aerobics, yoga, stretch for life classes. Once you’re in one of these classes, you will naturally start to smile, then say hi and next thing you know you are talking health / diet with your new gym bud! Also, even if you are not a social person, just being in a class working out with others can motivate you to keep going!

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**click back Monday for a new meatless recipe**

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SMILE, IT’S GOING TO BE ANOTHER GREAT DAY!

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Do you have a FITBIT? Send me an invite: greatdaymom@aol.com and let’s step together!

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LIVE**LOVE**LAUGH

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