Healthy Appetizers

Zucchini Cranberry Oat Muffins, No Fattening Butter or Oil

Zucchini Cranberry Oat Muffins, No Fattening Butter or Oil shadow_300

Preheat oven to 350* and olive oil spray a 12-count large muffin tray. In large bowl mix oats, zucchini, craisins, now add enough water so that mix is sticky -

LOW SODIUM French Onion Soup

LOW SODIUM French Onion Soup shadow_300

Preheat oven to 450*. Heat olive oil for 1 minute in a frying pan over medium/high heat, then add your onions in pan and saute for 5 minutes. Pour water

Garden Fresh Salsa Recipe

Garden Fresh Salsa Recipe shadow_300

Mix all ingredients in a large bowl. Cover and chill for several hours before serving. You can also serve hot, cover with foil and bake at 325* for 44 minutes.

Skinnier Chicken Nachos

Skinnier Chicken Nachos shadow_300

Refried Beans Recipe" Place all the ingredients in a food processor and pulse. Once nicely mixed, place in an olive oil well sprayed frying pan on medium heat. Constantly stir for

Delicious Veggie Dip, full of AVOCADO

Delicious Veggie Dip, full of AVOCADO shadow_300

Combine all ingredients and chill for several hours. Serve with celery and cucumber slices. DELICIOUS!

Low Sodium Veggie Bean Dip

Low Sodium Veggie Bean Dip shadow_300

In a food processor, puree the black beans, olive oil, lemon juice. Next, scoop that mixture into a large bowl and add the remaining ingredients, mix well. Serve cold or

Avocado Onion Dip

Avocado Onion Dip shadow_300

In your food processor, add the pulp of the avocados, the onion and 1 tsp at a time of lemon juice. Add just enough lemon juice to help avocados have

Replace Potato Chips With Baked Edamame (green soybeans)

Replace Potato Chips With Baked Edamame (green soybeans) shadow_300

Preheat oven to 375┬░. Toss edamame with pepper, and olive oil. Roast on a lightly olive oil sprayed baking sheet for 20 to 40 minutes or until golden brown (depends

Avocado Dip :P

Avocado Dip :P shadow_300

Pulse all ingredients in a food processor til desired consistency, or mash with your hands til blended well in a large bowl. Chill for several hours and serve with your

CHOICES Recipe

CHOICES Recipe shadow_300

In my lifetime I have met many unhealthy - lazy people, who have given me every excuse in the book for their bad health habits. What is EASY...living unhealthy, eating

Waist Friendly Veggie Garbanzo Bean Dip

Waist Friendly Veggie Garbanzo Bean Dip shadow_300

Preheat oven to 375* and olive oil spray a large baking dish. Combine all ingredients in a large bowl then scoop into baking dish. Tent dish with foil and bake

Hot & Sweet Mustard, A Delicious Canning Recipe

Hot & Sweet Mustard, A Delicious Canning Recipe shadow_300

Seed and chop peppers with latex gloves on! About every 5 peppers, I leave the seeds in. In a large pot mix all ingredients together. Once you have everything

LOW FAT Chicken Wings :P

LOW FAT Chicken Wings :P shadow_300

Fill a large pot with water and bring to a boil. Place your wings into the pot, let them boil for 15 minutes. Drain water, place wings in a large

Start Losing Fat Today The Easy Way!

Start Losing Fat Today The Easy Way! shadow_300

Get off your lazy arse...exercise and eat healthy....the fat will melt away!!

Baked Chex Mix, with no added salt

Baked Chex Mix, with no added salt shadow_300

Preheat oven to 250* and line a cookie sheet with baking paper and lightly olive oil spray. In large bowl, mix all ingredients and use as much hot sauce you

Chunky Tomatillo Avocado Salsa

Chunky Tomatillo Avocado Salsa shadow_300

Mix all ingredients in a large bowl and chill for several hours before serving. DELICIOUS!!

Healthy HOT Tailgate Dip With Avocado & Green Pepper

Healthy HOT Tailgate Dip With Avocado & Green Pepper shadow_300

Place a strainer in a large bowl. After you finely chop your green peppers, place in strainer, press down to remove any excess juice, catching juice in bowl. Do the

Hot Salsa

Hot Salsa shadow_300

Mix all ingredients in a large bowl, cover, refrigerate for several hours or overnight. Serve with your favorite slice veggies and scoopable chips. DELICIOUS! **Play with the ingredients..pepper more to taste

Avocado Cups

Avocado Cups shadow_300

Slice avocados in half, remove pits and gently scoop pulp out and place in your food processor. Be sure to be gently so not to break the skin of the

Lobster Cucumber Cups, CLICK HERE For This Delicious Recipe

Lobster Cucumber Cups, CLICK HERE For This Delicious Recipe shadow_300

In large bowl mix all ingredients, except last 4 ingredients. Take your cucumbers and scoop out the center of each gently with a teaspoon to form a little cup.

Spicy Salsa Bean Dip

Spicy Salsa Bean Dip shadow_300

Mix all ingredients by hand in large bowl, cover and chill several hours before serving. If you want to serve hot, preheat oven to 325*, olive oil spray your baking

HOT HOT HOT Hummus Dip

HOT HOT HOT Hummus Dip shadow_300

In food processor, place the first 6 ingredients into the food processor pitcher. As you pulse / mix the ingredients, add a little water if needed to help smooth the

Spicy Spaghetti Dip

Spicy Spaghetti Dip shadow_300

Preheat oven to 375*. Olive oil spray your baking dish. While oven is preheating, prep all your ingredients then mix all ingredients by hand in a large bowl. Scoop into

Beans & Avocado Dip, Skinny Starts With Eating Healthy!

Beans & Avocado Dip, Skinny Starts With Eating Healthy! shadow_300

Preheat oven to 325* and olive oil spray a 9 x 9 baking dish. In a large bowl mix all ingredients by hand, then scoop mixture into the baking dish.

Baked Crab Egg Rolls

Baked Crab Egg Rolls shadow_300

Preheat oven to 350*. Mix all the ingredients together, except wrappers. Fill a cereal bowl water with warm water. Next olive oil spray 2 cookie sheets. Now on a large

Avocado Hummus Dip

Avocado Hummus Dip shadow_300

In a large bowl place your pureed avocados and tomato. Now in your food processor, place the next 5 ingredients and begin to puree. As the dip becomes a

Need A Quick Appetizer, Whip Up VEGETABLE PESTO

Need A Quick Appetizer, Whip Up VEGETABLE PESTO shadow_300

Finely chop or puree the first 3 ingredients the place in a large bowl. Add the next 5 ingredients, mix well, chill for several hours. Serve with your favorite flat

Spicy Hot Homemade Salsa

Spicy Hot Homemade Salsa shadow_300

Cut stem out of each tomato, now gently remove the pulp of each tomato, creating a tomato bowl. Set the tomato bowls to the side. Place all the pulp inside

Veggie People, A Fun Way To Get Your Family To Eat Their Veggies!

Veggie People, A Fun Way To Get Your Family To Eat Their Veggies! shadow_300

You can use any vegetable that you are able to stick with a toothpick that will hold up stuck into another veggie. Serve veggie people to your kids for a

LOW FAT Chicken Wings, CLICK HERE To Whip These Up For The Super Bowl

LOW FAT Chicken Wings, CLICK HERE To Whip These Up For The Super Bowl shadow_300

Fill a large pot with water and bring to a boil. Place your wings into the pot, let them boil for 15 minutes. Drain water, place wings in a large

Crispy Potato Skins For Game Day

Crispy Potato Skins For Game Day shadow_300

Preheat oven to 350*. Rinse the potatoes, pat dry, place in oven on oven rack, third row. Bake for one hour, should be soft to touch. Remove, slice each potato

Baked Avocado & Salsa … Date Night Dip

Baked Avocado & Salsa … Date Night Dip shadow_300

Preheat oven to 325*. Olive oil spray your baking dish, and mix all ingredients by hand in a large bowl. Scoop mixture into baking dish and bake 35 minutes. Delicious

LOW FAT Bean Dip Recipe…CLICK HERE

LOW FAT  Bean Dip Recipe…CLICK HERE shadow_300

Preheat oven to 325*. In large bowl mix the first 7 ingredients, then scoop into a olive oil sprayed baking dish. Bake uncovered for 40 minutes. Remove from oven and

Beans & Avocado Dip

Beans & Avocado Dip shadow_300

Preheat oven to 325* and olive oil spray a baking dish. Mix all ingredients by hand and bake uncovered for 50 minutes, serve with veggies. DELICIOUS!

Roasted Tomatoes Topped With Avocado Cheese Dip

Roasted Tomatoes Topped With Avocado Cheese Dip shadow_300

Preheat oven to 400*. Olive oil spray your 15 x 9 baking dish. Place your tomato slices on bottom of your baking dish, do not overlap the slices. Now place

CLICK HERE To Whip Up This Delicious Fish Friday Recipe, Grilled Scallop Kabobs

CLICK HERE To Whip Up This Delicious Fish Friday Recipe, Grilled Scallop Kabobs shadow_300

Marinate thawed scallops for several hours in marinade of your choice. I made 3 skewers with 2 scallops on each with mixed veggies. 3 skewers with just mixed veggies. Grill

Cool Cucumber Soup

Cool Cucumber Soup shadow_300

Place your pureed cucumbers in a large bowl. In an olive oil sprayed frying pan, sautee your onion and garlic for 5 minutes, over medium high heat. Now add the

Baked Cauliflower Cakes, Healthy Never Tasted Soooo Good :P

Baked Cauliflower Cakes, Healthy Never Tasted Soooo Good :P shadow_300

Preheat oven to 350*. Olive oil spray 6 ramekins. In a large bowl mix all the ingredients except pepper. Use your hands to mix thoroughly. Evenly divide mixture into the

Raw Fresh Pepper Medley

Raw Fresh Pepper Medley shadow_300

Place several peppers at a time in your food processor and pulse til desired consistency. I like this recipe finely chopped, not pureed. Once you finely chopped all the peppers,

Baked Kale Chips, You Won’t Miss Eating Potato Chips!

Baked Kale Chips, You Won’t Miss Eating Potato Chips! shadow_300

Preheat oven to 300*. Lay kale on several kitchen towels for several hours to let the kale dry, toss once after an hour. Make sure your kale is completely dry!

Daikon Radishes, A Delicious Appetizer That’s Easy On The Waist

Daikon Radishes, A Delicious Appetizer That’s Easy On The Waist shadow_300

Preheat oven to 375* and olive oil spray 2 cookie sheets. Place radishes in bowl and coat lightly with olive oil spray or olive oil. Now season to your liking.

Broccoli Stuffed Mushrooms

Broccoli Stuffed Mushrooms shadow_300

Preheat oven to 325* and line your baking sheet with baking paper. Lay your button mushrooms on baking sheet, stuffing side up. Evenly stuff mushrooms with broccoli then lay a

Jumbo Grilled Butterfly Shrimp, CLICK HERE For This Delicious Labor Day Appetizer :)

Jumbo Grilled Butterfly Shrimp, CLICK HERE For This Delicious Labor Day Appetizer  :) shadow_300

Pour the marinade over the frozen shrimp in a baking dish and thaw in fridge, toss every so often. Once thawed, grill for 12 to 14 minutes over indirect heat,

CLICK HERE To Get This Delicious Hot Feta Avocado Dip Recipe

CLICK HERE To Get This Delicious Hot Feta Avocado Dip Recipe shadow_300

Preheat oven to 350*. Olive oil spray a 9" pie dish. Mix all ingredients by hand in a large bowl, scoop into pie plate. Bake 30 minutes, serve with celery

Pickled Asparagus, Perfect Labor Day Recipe

Pickled Asparagus, Perfect Labor Day Recipe shadow_300

Olive oil spray your frying pan and set to medium high, add all ingredients, stir well after each ingredient. Bring to a slight boil then turn on low and simmer

Zucchini Bikini Hors D’oeuvre

Zucchini Bikini Hors D’oeuvre shadow_300

Preheat oven to 325*. Olive oil spray your baking dish. Slice your zucchini into 2" chunks, scoop out center (save to make a zucchini bread). Evenly divide your onion into

Healthy Whittle Your Waist Dip

Healthy Whittle Your Waist Dip shadow_300

2 Cups Artichokes (store bought in a jar, drain, rinse well, chop 10 oz Frozen Spinach Thawed, Rinse Well, Squeeze Excess Liquid Out 2 Tbsp Parsley 28 oz Diced Tomatoes, Drain, Rinse Well,

Delicious Stuffed Mushrooms

Delicious Stuffed Mushrooms shadow_300

Olive oil spray a large baking dish, now place mushrooms on bottom, stem side up. Evenly divide pulp of avocados into cavity of mushrooms, now evenly divide the sun-dried tomatoes,

Zucchini & Yellow Squash Chips

Zucchini & Yellow Squash Chips shadow_300

Preheat oven to 275 Line your 2 baking sheets with baking paper and olive oil spray. Place sliced zucchini, squash on baking sheets and sprinkle as much seasoning over slices.

Stuffed Banana Peppers, Perfect Recipe For Meatless Monday

Stuffed Banana Peppers, Perfect Recipe For Meatless Monday shadow_300

Preheat oven to 350. Olive oil spray a 13 x 9 baking dish. Slice your peppers down the middle of one side and lay on bottom of baking dish. Next,

Sweet Pepper Caraway Dip

Sweet Pepper Caraway Dip shadow_300

In your food processor, pulse the peppers, caraway and pepper. Next, add the hot sauce to taste, I do 8 shakes. My Hubby loves this dip, great with breads. Enjoy!

Fresh Vegetable Dip Straight From My Garden

Fresh Vegetable Dip Straight From My Garden shadow_300

Mix all ingredients by hand in a large bowl, chill for several hours before serving. You can also bake this dip, set oven temp to 325*, bake 44 minutes. Serve

Tomato Jalapeno Dip, Spice It Up Tonight With This HOT Delicious Recipe

Tomato Jalapeno Dip, Spice It Up Tonight With This HOT Delicious Recipe shadow_300

Mix all ingredients in a large bowl, chill for several hours before serving. Or, preheat oven to 325* and olive oil spray a baking dish. Scoop mixture into dish, tent

Fiesta Salsa, a great recipe to enjoy with veggies or use as a topping on your favorite fish :P

Fiesta Salsa, a great recipe to enjoy with veggies or use as a topping on your favorite fish :P shadow_300

Mix all ingredients in a large bowl, chill for several hours before serving. DELICIOUS!

Baked Veggie Spring Rolls

Baked Veggie Spring Rolls shadow_300

Preheat oven to 425*. Line your baking sheet with baking paper and lightly olive oil spray. Follow package directions to prepare your rice rounds/wrappers. Lay the rice wrap on a

Some of My Favorite Snacks

Some of My Favorite Snacks shadow_300

It's is more than easy for me to reach for a few miniature candy bars to fill up on, and sometimes I do just that between meals. However, if I

A Delicious Healthy Dip Recipe, You Will Love This Recipe If You Love Onions

A Delicious Healthy Dip Recipe, You Will Love This Recipe If You Love Onions shadow_300

In a large bowl, mix all your ingredients by hand, chill for several hours before serving. Delicious with celery, cucumbers and crackers.

Bacon Jalapenos…HOT HOT HOT For Date Night :P

Bacon Jalapenos…HOT HOT HOT  For Date Night :P shadow_300

Preheat oven to 375. Slice each jalapeno down the middle to form a pocket. Now mix yogurt, bacon bits, cilantro and cumin in a bowl. Evenly fill jalapenos with mix.

Healthy, Vegetarian, Gluten-Free, Low Carb, Low Fat Dip….Did I Cover All The Good Reasons Why You Should Make This?

Healthy, Vegetarian, Gluten-Free, Low Carb, Low Fat Dip….Did I Cover All The Good Reasons Why You Should Make This? shadow_300

Preheat oven to 325* and spray your baking dish with olive oil. Mix all ingredients in a large bowl, cover with foil and bake 44 minutes. Serve with your favorite

Roasted Tomatillo, Black Bean, Avocado & Onion Salsa Dip

Roasted Tomatillo, Black Bean, Avocado & Onion Salsa Dip shadow_300

Preheat oven to 325*. Mix all ingredients in a large bowl then scoop into a olive oil sprayed baking dish. Cover with foil and bake 44 minutes, remove foil, bake

A Delicious Vegetarian Dip, Gluten-Free :P

A Delicious Vegetarian Dip, Gluten-Free :P shadow_300

Preheat oven to 350* and olive oil spray your baking dish. Mix all ingredients by hand, then scoop into your baking dish, cover with foil. Bake 28 minutes, serve with

Baked Bacon Shrimp Dip Topped With Avocado & Onions

Baked Bacon Shrimp Dip Topped With Avocado & Onions shadow_300

Preheat oven to 375*. Olive oil spray your baking dish. I used my food processor to combine the shrimp and bacon bits, pulsed til shrimp was finely chopped. Spread the

STRETCH FOR LIFE

STRETCH FOR LIFE shadow_300

Staying flexible as you age is a good idea. It helps you move better and did you know that in your 30's your body's connective tissues .... muscles, tendons, and

Seasoned Baked Onion Rings, Great Fare For The CAVS GAME :P

Seasoned Baked Onion Rings, Great Fare For The CAVS GAME :P shadow_300

Preheat oven to 425*. Line 2 baking sheets with parchment paper, olive oil spray. Pour each muffin mix into separate bowls, then put egg whites into it's bowl and

How To Lose Fat

How To Lose Fat shadow_300

You have to get moving and choose good foods for your body and remember PORTION CONTROL!!

Easy Appetizer Stuffed Green Chili Peppers, A Slow Cooker Recipe

Easy Appetizer Stuffed Green Chili Peppers, A Slow Cooker Recipe shadow_300

Olive oil spray your slow cooker, pour 1/3 cup of water into slow cooker and set heat to high. Slice each pepper half way down the center. In a small

Don’s Cheesy Portobello Mushrooms Recipe

Don’s Cheesy Portobello Mushrooms Recipe shadow_300

Preheat oven to 150* and line a baking sheet with baking paper. Olive oil spray a large frying pan and place over medium / high heat. Add garlic to pan

A Healthy Delicious Low Fat Low Carb Dip

A Healthy Delicious Low Fat Low Carb Dip shadow_300

Preheat oven to 325*. In a large bowl mix all the ingredients and scoop into a olive oil sprayed baking dish. Bake 44 minutes covered with foil. Serve with your

Green Bean Dip With Walnuts & Cranberries, Perfect Pairing With Wine

Green Bean Dip With Walnuts & Cranberries, Perfect Pairing With Wine shadow_300

Preheat your oven to 350*. Cook your green beans according to package directions, let cool for 10 minutes. In a large food processor place your beans walnuts and cranberries and

Jalapenos With Dates, A HOT Recipe For Date Night ;)

Jalapenos With Dates, A HOT Recipe For Date Night ;) shadow_300

Preheat oven to 350. Olive oil spray your baking dish. Slice one side of each jalapeno to form a pocket. Now stuff 2 tablespoons of cottage cheese into each jalapeno,

Spinach Dip Recipe YUM!!

Spinach Dip Recipe YUM!! shadow_300

Mix all ingredients in large bowl by hand and chill for several hours. I serve with sliced cucumbers, sliced radishes, carrot sticks and celery.

Black Bean Dip, Perfect Tailgate Fare

Black Bean Dip, Perfect Tailgate Fare shadow_300

Mix all ingredients in a large bowl by hand. Scoop into a serving bowl, cover, chill 2 hours. DELICIOUS!!

Almost Healthy Crab Dip

Almost Healthy Crab Dip shadow_300

Preheat oven to 325*. Olive oil spray your baking dish. Rinse the crab well and squeeze out any excess water, place in a large mixing bowl. In your food

Healthy Tailgate Recipe, ReFried Bean Brussels Sprouts

Healthy Tailgate Recipe, ReFried Bean Brussels Sprouts shadow_300

Olive oil spray your slow cooker set heat to high. Place sprouts into cooker then top with beans, place lid on and cook for 2 1/2 hours. You can also

Low Fat Low Sodium Green Pepper Dip

Low Fat Low Sodium Green Pepper Dip shadow_300

Preheat oven to 325*. Olive oil spray your baking dish. Mix all ingredients in a large bowl then scoop into your baking dish. Bake uncovered 34 minutes. Serve with slices

Crab Dip, Perfect College Game Day Fare

Crab Dip, Perfect College Game Day Fare shadow_300

Olive oil spray pie baking dish. Mix all ingredients in a large bowl and scoop into baking dish. Bake 30 minutes. I add a jalapeno from our garden, hot*hot*hot, DELICIOUS!!

Healthy Low Fat Baked Pumpkin Seeds :P

Healthy Low Fat Baked Pumpkin Seeds :P shadow_300

Remove seeds from your pumpkin and rinse well, lay seeds flat not layered and let dry. I let mine dry overnight. Preheat oven to 325*, line baking sheet with parchment

Dannon’s Oikos Greek Yogurt Dip, Easy Tailgate Dip :P

Dannon’s Oikos Greek Yogurt Dip, Easy Tailgate Dip :P shadow_300

Dannon's Oikos Greek Yogurt Dip is the only store bought dip I eat. I always have a tub or two in the fridge just in case unexpected company stops by.

Salt-Free Ranch Dip, I Cheated & Used Mrs. Dash

Salt-Free Ranch Dip, I Cheated & Used Mrs. Dash shadow_300

In a mixing bowl mix all ingredients except paprika, cover and chill for several hours. Sprinkle lightly with paprika before serving. Serve with sliced cucumbers, celery and zucchini.

Homemade Salsa Recipe With Black Beans

Homemade Salsa Recipe With Black Beans shadow_300

Preheat oven to 350*. In a large bowl mix all ingredients by hand to blend well. Scoop into your olive oil sprayed baking dish and bake 34 minutes. Top with

Homemade Salsa Dip With Red Chilies

Homemade Salsa Dip With Red Chilies shadow_300

Place all ingredients into your food processor and puree til desired consistency. Scoop into a large bowl and refrigerate for several hours. Serve with cucumber and zucchini slices. ENJOY!

Turkey-Cheese Kabobs With Mustard Dip

Turkey-Cheese Kabobs With Mustard Dip shadow_300

Take a skewer and slide a pickle on, then a tomato, chunk of cheese and lastly a slice of turkey folded-up. Chill for several hours, serve with your favorite mustard

Microwaveable Sweet & Spicy Mustard Dip

Microwaveable Sweet & Spicy Mustard Dip shadow_300

Olive oil spray a large microwaveable bowl. Mix all ingredients in bowl, microwave 8 minutes. This dip is delicious cold too, just sit in fridge for several hours to let

Shrimp Dip

Shrimp Dip shadow_300

Olive oil spray pie baking dish. Mix all ingredients in a large bowl and scoop into baking dish. Bake 30 minutes. I add a jalapeno from our garden, hot*hot*hot!

Another Black Bean Dip With Avocado :P

Another Black Bean Dip With Avocado :P shadow_300

Preheat oven to 325*, ollive oil spray your baking dish. In large bowl mix all ingredients by hand, scoop into your baking dish, bake 1 hour. Delicious!!

Healthy Chicken Paprikash Dip Recipe

Healthy Chicken Paprikash Dip Recipe shadow_300

Preheat oven to 350*. Place large skillet on burner and turn heat to medium/high. Add olive oil and red wine to skillet, let heat up for several minutes. Now add

Healthy & Easy Roasted Red Pepper Guacamole Dip Recipe

Healthy & Easy Roasted Red Pepper Guacamole Dip Recipe shadow_300

Mix all ingredients by hand and chill for several hours before serving. Serve with your favorite veggies and corn chips!!

Do Not Eat Fattening Potato Chips, Bake Some Endamame

Do Not Eat Fattening Potato Chips, Bake Some Endamame shadow_300

Preheat oven 375*. In a large microwaveable bowl, place endamame into the bowl and pour a cup full of water over pods. Microwave on high for 5 minutes, drain and

Spicy Hot Green Pepper Dip

Spicy Hot Green Pepper Dip shadow_300

Preheat oven to 375* and olive oil spray your baking dish. Mix all ingredients in a large bowl, scoop into baking dish, then tent with foil. Bake 25 minute, remove

Tuscan Kale Chips, Skip The Fattening Chips :0

Tuscan Kale Chips, Skip The Fattening Chips :0 shadow_300

Preheat oven to 250*. First wash your kale, let dry completely. Next, break off bottom stems and break each leaf into 2 pieces. Now place all leaves into a large

Wednesday’s Whittle Waist Watermelon Smoothie

Wednesday’s Whittle Waist Watermelon Smoothie shadow_300

Place all the ingredients into your blender, pulse til desired consistency, DELICIOUS!!

Healthy Black Bean Avocado Dip, Low Fat & Delicious

Healthy Black Bean Avocado Dip, Low Fat & Delicious shadow_300

Preheat oven to 325* and olive oil spray your baking dish. In food processor, add first 10 ingredients and pulse til desired consistency. Now scoop into your baking dish. Evenly

Healthy Low Fat Sauerkraut Dip Recipe

Healthy Low Fat Sauerkraut Dip Recipe shadow_300

Preheat the oven to 375*. Olive oil spray your baking dish. Chop first 4 ingredients finely, I use a food processor. Place chopped ingredients into a large bowl and add

Hard Boiled Eggs, A Great Snack!!

Hard Boiled Eggs, A Great Snack!! shadow_300

Place your eggs in pot, fill with water 2" over eggs, sprinkle a bit of salt into the water and bring to a boil. Remove pot from burner and let

My Healthy Homemade Hummus

My Healthy Homemade Hummus shadow_300

Preheat oven to 350*. Olive oil spray your baking dish. I food processor,combine all ingredients and pulse blend til desired consistency.Add sour cream if you want a creamier texture.

Healthy Avocado Dip, Perfect TGIF Appetizer!

Healthy Avocado Dip, Perfect TGIF Appetizer! shadow_300

Mix the avocado, salsa, onion, garlic and cumin til nice chunky smooth texture, add lime juice. Pepper to taste, and chill til ready to serve. Serve with multi-grain or gluten-free

Southwest Sun Dried Cheesy Tomato Dip

Southwest Sun Dried Cheesy Tomato Dip shadow_300

Preheat your oven to 350*. Olive oil spray your baking dish, 8 x 8. Mix all the ingredients in a large bowl with a hand mixer. Scoop mixture into your

Healthy Black Bean Dip, YUM

Healthy Black Bean Dip, YUM shadow_300

Preheat oven to 375* and olive oil spray your baking dish. Mix all ingredients in a large bowl, then scoop mix into your baking dish. Bake 40 minutes,

Saturday Night Healthy Dip

Saturday Night Healthy Dip shadow_300

Preheat oven to 325*. Olive oil spray your baking dish. Mix all ingredients in large bowl, then scoop into your baking dish. Bake 1 hour. This dip came out great,

Homemade Salsa, Good For The Heart

Homemade Salsa, Good For The Heart shadow_300

Cut stem out of each tomato, now gently remove the pulp of each tomato, creating a tomato bowl. Set the tomato bowls to the side. Place all the pulp inside