Kohlrabi’s Health Benefits

1 cup of kohlrabi contains:

36 calories -
8.4 grams carbohydrates – 
2.6 grams protein -
0 grams fat -
4.9 grams fiber -
83.7 milligrams vitamin C -
472 milligrams potassium -
0.2 milligrams B6 -
62 milligrams phosphorus -
22 micrograms folate -
0.1 milligrams thiamine – 
32 milligrams calcium 

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With so many vitamins and minerals, kohlrabi can help you improve your digestive processes, lose weight, protect against cancer, boost immune system, regulate metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting your muscle and nerve function. 

how-to-cook-kohlrabi

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SMILE, IT’S GOING TO BE ANOTHER GREAT DAY!

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how-to-cook-kohlrabi