Need A Reason To Go Meatless Today? You’ll feel better in tight pants!

healthy-chicken-recipes

Eating more veggies and legumes will increase your fiber intake and more fiber means less constipation and improved digestion. When you have regular digestion and are not bloated, you’ll feel thinner, energized and maybe even sexier. Also, studies show that adding more fruits and veggies to your diet is a natural mood-booster. 

healthy-vegetarian-recipes

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FITBIT WEARERS, we can motivate each other to get our daily goal steps! Just send me an invite: greatdaymom@aol.com

**Be Happy – Be Healthy**