Need A Thought To Help You Not Eat Junk Food Today ??

When you gain a pound of fat, your body makes seven new miles of blood vessels. This means your body must work harder to pump blood through all of these extra new vessels, which may put a strain on your heart, and reduce oxygenation and nutrient replenishment in other tissues. 

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**NOTHING ATTRACTIVE ABOUT UNHEALTHY FAT**

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SMILE, IT’S GOING TO BE ANOTHER GREAT DAY!

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Do you have a FITBIT? Send me an invite: greatdaymom@aol.com and let’s step together!

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LIVE**LOVE**LAUGH

healthy-chicken-recipes