POPCORN, smart snacking

It’s a great weight-loss snack

Popcorn is sugar free, fat free and low in calories. Just 31 calories for 1 cup air popped popcorn!

It’s packed with protein

Ounce for ounce, popcorn has more protein and phosphorus than potato chips.

It’s a healthy whole grain

Popcorn is a “whole grain,” which means it’s a good source of dietary fiber.  Grains are comparable in concentration of antioxidants to fruit and vegetables. 

It helps stave off hunger

Popcorn is a great between-meal snack. “Popped corn” is mostly air, which makes it highly effective for staving off hunger cravings without damaging your diet.

It’s gluten-free

Popcorn is gluten free. Grind up some popcorn and use it as a crunchy topper on salads.


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