Beans & Avocado Dip

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Beans & Avocado Dip

Ingredients


15.5 oz can garbanzo beans, drain, rinse well
1 avocado, diced
1 large onion, chopped
1 cup salsa, I always use hot
1 Tbsp parsley
1 Tbsp garlic, chopped
1 tsp cumin
couple shakes pepper
couple shakes hot sauce, optional



Recipe Mix


Preheat oven to 325* and olive oil spray a baking dish. Mix all ingredients by hand and bake uncovered for 50 minutes, serve with veggies. DELICIOUS!