In my lifetime I have met many unhealthy - lazy people, who have given me every excuse in the book for their bad health habits.
What is EASY...living unhealthy, eating crappy foods and skipping on exercise. I could easily switch modes today with my healthy habits. Believe me when I say..I could give you a million reasons to blame my bad health choices on...from my horrible and I mean HORRIBLE childhood to bad things that happened to me as an adult.
CHOICES...YOU own your health, no one else does!