CLICK HERE Reasons Why You Need Water For A HEALTHY YOU
**WATER IS THE SUBSTANCE OF LIFE
We can go for weeks without food, but only 3 days without water!
**THE BODY IS COMPRISED OF 80% WATER
Water makes up nearly 85 percent of your brain, about 80 percent of your blood and about 70 percent of your lean muscle.
Soft drinks and alcohol steal water from the body. Coffee and tea are diuretics, you need to drink just water!
**WATER TRANSPORTS AND METABOLIZES
Water is needed for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.
**WATER IS ESSENTIAL
Water is needed for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has available, the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently.
Water helps remove toxins from the body. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies show that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Yeah on this fact!!
**REGULATES COOLING SYSTEM
Water regulates the body's cooling system. Most experts agree that water works better than carbohydrates or sugared beverages for moderate exercise.
**CHRONIC CELLULAR DEHYDRATION
Consistent failure to drink enough water can lead to Chronic Cellular Dehydration. This is the condition where the body's cell are never quite hydrated enough leave them in a weakened state, vulnerable to attack from disease.
DRINK YOUR WATER!