Kale Spinach Soup, Heart Healthy Fare

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Kale Spinach Soup, Heart Healthy Fare

Ingredients


5 oz organic kale, I buy packaged washed / ready to eat, though I rinse again, air dry
10 oz frozen spinach, thawed, rinse well
2 cups celery, chopped
2 Tbsp garlic, chopped
2 tomatoes, chopped
6 cups water
crushed red pepper flakes
crushed black pepper
sour cream, optional




Recipe Mix


Olive oil spray your crock-pot and set to low, then add all ingredients into the crock-pot except the spices. Put lid on and let cook 6 hours. Serve with peppers and sour cream.