Kale Spinach Soup, Heart Healthy Fare


Kale Spinach Soup, Heart Healthy Fare


5 oz organic kale, I buy packaged washed / ready to eat, though I rinse again, air dry
10 oz frozen spinach, thawed, rinse well
2 cups celery, chopped
2 Tbsp garlic, chopped
2 tomatoes, chopped
6 cups water
crushed red pepper flakes
crushed black pepper
sour cream, optional

Recipe Mix

Olive oil spray your crock-pot and set to low, then add all ingredients into the crock-pot except the spices. Put lid on and let cook 6 hours. Serve with peppers and sour cream.