Sauteed Scallops Paired With Brown Rice Noodles & Spinach, CLICK HERE For This Easy Wok Recipe
12 large sea scallops, fresh
Olive oil spray
32 oz fresh spinach leaves
1 Tbs olive oil
12 oz cooked brown rice pasta, cooked
Heat wok over high heat. Generously olive oil spray the wok, then add spinach, toss til desired consistency / wilt. Remove spinach, place in a bowl. Now add 1 tablespoon of olive oil, then add 4 scallops to sizzling olive oil, sear each side of scallop to a golden brown - about one minute per side. Remove scallops from wok to plate and add another 4 scallops to wok, repeat 1 minute on each side, until all the scallops are cooked.
Dinner: Place a heaping scoop of cooked brown rice pasta on a dinner plate, then top with a large scoop of spinach, then add a few scallops. Pepper lightly and VOILA, A Delicious Dinner !!