Slow Cooker Turkey Meatball Stew With Kale

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Slow Cooker Turkey Meatball Stew With Kale

Ingredients


1 Lb. Lean Ground Turkey
1 Cup Oats
2 Cups Onions Chopped
2 Cups Celery Chopped
28oz Diced Tomatoes Rinsed & Drained
10oz Can Black Beans Rinsed & Drained
3 Tbsp Garlic Chopped
Bunch Tuscan Kale Rinsed Well
6 Cup Water
1 Cup Jalapenos Optional
3/4 Cup Marsala Wine
Basil
Pepper



Recipe Mix


Set your slow cooker on low. Meatballs: mix turkey, oats, 1 cup onion, 1 Tbsp garlic and 1 Tbsp basil. Form golf ball size meatballs and place on bottom of olive oil sprayed slow cooker. Now break up the kale into 2" size pieces, and place on top of meatballs. Now, put the celery, onion and 2 Tbsp garlic into the slow cooker. Be sure to have your slow cooker set on low. Sprinkle 1 Tbsp basil on top of mixture and add the beans and tomatoes. Pepper to taste. Pour in the 6 cups of water and then add the jalapenos if you like things hot. Lastly pour the marsala wine over the mixture. Place lid on top, and cook on low for 8 to 10 hours on low. A low fat calorie dinner recipe. Delicious!