STRETCH FOR LIFE
Staying flexible as you age is a good idea. It helps you move better and did you know that in your 30's your body's connective tissues .... muscles, tendons, and ligaments start to shorten and tighten, losing elasticity?? On top of aging, having poor posture causes tightening and hinders blood flow. Over time, this can cause a hunched, aged look and restricted movement.
No matter how old you are, you can get better flexibility by stretching regularly. Also did you know that when you stretch, you lengthen your muscles and tendons? This is what increasing flexibility means. When your muscles are flexible they enable your joints to completely flex, extend and move in the full range of motion that they are suppose to move.
START STRETCHING TODAY, you will thank me in 20 years!!