Veggie Crap Stew

Veggie Crap Stew


3 cups crab, chopped
2 - 8oz mushrooms, stems removed, rinsed
15.5 oz black beans, drained, rinse well
2 cups fat free milk
1/8 tsp pepper
1 Tbsp thyme
1 Tbsp parsley
30 oz fresh spinach
1 cup water
1 large sweet onion, chopped

Recipe Mix

Olive oil spray your frying pan, set to medium high. Place the mushrooms and beans into pan, add milk and stir well. Next, add the spices, mix, bring to a slight boil. Now pour mixture into an olive oil sprayed large pot. Add your spinach, water, crab and water, mix well. Put lid on and set your burner to low and cook 40 minutes. Delicious!

*Pepper to taste and for a little kick, add a few shakes of hot sauce :P