So with it being heart health month, let me as you this…What is the definition of Cardiovascular disease?

Cardiovascular disease  is an abnormal function of the heart or blood vessels. It can cause an increase in risk for heart attack, heart failure, sudden death, stroke and cardiac rhythm problems. The major risk factors associated with heart disease are smoking, inactivity, poor diet, and being overweight.



Be sure to follow me on Twitter, Pinterest, Facebook and Instagram to get daily updates.


Do you have a FITBIT , let’s step together ! Just send me an invite:


Click on over to my YouTube page for more healthy recipes along with some fat burning moves to do at home.