STRESSFUL MILES…

Obesity is one of the biggest drivers of preventable chronic diseases and healthcare costs in the United States.

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If you are 25 lbs overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood.

Stop for a second and think about that…

!! FIVE THOUSAND EXTRA MILES !!

Why would you want to put that much strain on your heart?

If you fall into this category, you better be sure you have good healthcare and you have a game plan on who is going to care for you if disease strikes due to your poor health habits. Oh, and don’t forget you need to have a good stockpile of cash for your care, which you should have since you can afford to eat sooooo much that you are overweight. 

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Do you have a FITBIT , let’s step together ! Just send me an invite: greatdaymom@aol.com

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Click on over to my YouTube page for more healthy recipes along with some fat burning moves to do at home.

www.youtube.com/user/jilldelicious

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LIVE**LOVE**LAUGH

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