Vegetable Recipes

Slow Cooked Beets & Cauliflower

Slow Cooked Beets & Cauliflower shadow_300

Olive oil spray slow cooker and set temperature to low. Rinse and break the cauliflower into pieces, remove stem and rinse beets and peel, leave whole. Place beets and cauliflower

LOSE FAT The Easy Way

LOSE FAT The Easy Way shadow_300

There are no pros to living an unhealthy lifestyle. Stop being lazy and stop making excuses. Exercise and eat right, it's that simple!!

Healthy Spinach Soup

Healthy Spinach Soup shadow_300

Olive oil spray your crock-pot and set temperature on low. Place first 7 ingredients into crock-pot, mix, then add enough water to cover the ingredients in crock-pot, mix well. Place

Spinach Cheese Manicotti

Spinach Cheese Manicotti shadow_300

Preheat oven to 350*. Line your baking sheet with paper and lightly spray with olive oil.. Mix the first 7 ingredients in a large bowl with your hands. Now take

National Pizza Day :P Homemade GLUTEN FREE Pizza Recipe

National Pizza Day :P  Homemade GLUTEN FREE Pizza Recipe shadow_300

Weber grill. Prepare your grill with medium amount of charcoal, let the coals get hot. Olive oil spray your grill, then place the two pizza crusts onto the grill for

Delicious Cauliflower Recipe

Delicious Cauliflower Recipe shadow_300

Olive oil spray your crock-pot and set heat setting to high while you prep your ingredients. Place all ingredient into crock-pot then cover with water, about a!n inch over the

Spring Mix Vegetarian Stir-Fry

Spring Mix Vegetarian Stir-Fry shadow_300

Olive oil spray your wok and set to medium heat. Add your spring mix and toss until completely wilted, add the next 4 ingredients and toss to blend. Now lightly

Heart Healthy Veggie Lasagna

Heart Healthy Veggie Lasagna shadow_300

Preheat oven to 375* and olive oil spray a 15 x 9 baking dish. Evenly layer the first 3 ingredients, then spread the garlic and sprinkle the spices evenly over

Whittle Your Waist Veggie Soup

Whittle Your Waist Veggie Soup shadow_300

Olive oil spray your slow cooker and set to low. Place all ingredients into the cooker, place lid on top and cook 6 hours. Delicious with a dollop of nonfat

Low Sodium Green Pepper Soup

Low Sodium Green Pepper Soup shadow_300

Olive oil spray your crock-pot and set heat to low. Prep all your ingredients. Nest, place all ingredients into crock-pot except yogurt and tomatoes, mix well. Place lid on and

Slow Cooker Detox Soup CLICK HERE

Slow Cooker Detox Soup CLICK HERE shadow_300

Olive oil spray your slow cooker, set temperature to high while you prep your ingredients. Place all your ingredients into your slow cooker, mix well. Place lid on top and

Turkey Stuffed Green Peppers

Turkey Stuffed Green Peppers shadow_300

Preheat oven to 350*. Mix all the ingredients, except chicken broth, together in a large bowl and fill each pepper with mix. Place in olive oil sprayed baking dish. Place

Slow Cooker Veggie Stew

Slow Cooker Veggie Stew shadow_300

Olive oil spray a large slow cooker, set heat to high. Olive oil a large frying pan and set over medium high heat. Add onion and garlic to the frying

Artichoke Soup, A Delicious Fat-Burning Recipe

Artichoke Soup, A Delicious Fat-Burning Recipe shadow_300

Set your slow cooker to high while you prepare the ingredients. Olive oil spray your slow cooker, than add all ingredients, mix well. Put lid on, turn temperature to low

HOT HOT HOT Jalapeno Soup..Great DETOX Recipe For The Holiday Bloat

HOT HOT HOT Jalapeno Soup..Great DETOX Recipe For The Holiday Bloat shadow_300

Olive oil spray your slow cooker and set temperature to low. Place all ingredients into your slow cooker, mix well. Place lid on top and let cook for 6 hours.

Chunky Tomatillo Avocado Salsa

Chunky Tomatillo Avocado Salsa shadow_300

Mix all ingredients in a large bowl and chill for several hours before serving. DELICIOUS!!

Tomato Avocado Crusted Eggplant Recipe

Tomato Avocado Crusted Eggplant Recipe shadow_300

Preheat oven to 350* and olive oil spray your cookie sheet. Lay your sliced eggplant on baking sheet. In a large bowl combine the next 6 ingredients til blended nicely.

CANNED SPICY BLOODY MARY MIX

CANNED SPICY BLOODY MARY MIX shadow_300

Step 1. Remove skins from tomatoes. Bring a large pot of water to a boil. While you are waiting for pot to come to a boil, hull the stems

Seasoned Apple Soba Buckwheat Noodles

Seasoned Apple Soba Buckwheat Noodles shadow_300

Prepare noodles according to package directions. Once you have drained and rinsed your noodles under cold water, place them in a large microwavable bowl. Sprinkle the oregano, parsley and basil

15 Bean Soup

15 Bean Soup shadow_300

Olive oil spray your crock-pot and set on low heat. Place all ingredient into crock-pot, mix gently. Place lid on top and cook on low for 9 hours. DELICIOUS!

Zucchini Salad

Zucchini Salad shadow_300

In a large bowl mix all ingredients, pepper to taste. Cover and chill several hours before serving. YUM!!

Veggie Baked Rice Noodles

Veggie Baked Rice Noodles shadow_300

Preheat oven to 350* and olive oil spray a 13 x 9 baking dish. Place your cooked rice noodles on bottom of dish. Next, in a large bowl combine the

Skinny Diet Soup Recipe

Skinny Diet Soup Recipe shadow_300

Olive oil spray your slow cooker and set temperature to low. Place all ingredients into your cooker, mix well. Place lid on top, let cook 7 hours. Serve with a

Roasted Vegetable Medley

Roasted Vegetable Medley shadow_300

Preheat oven to 325* and olive oil spray a baking dish. Mix all ingredients in a large bowl then scoop mixture into the baking dish, bake 60 minutes. **Delicious served

Baby Spinach & Arugula Eggplant Sandwich

Baby Spinach & Arugula Eggplant Sandwich shadow_300

Preheat oven to 325* and olive oil spray your baking dish. Slice the eggplant 2" slices, then lay slices on a clothe to absorb any moisture. Olive oil spray

Eat Yourself Skinny With This Healthy Recipe…KOHLRABI

Eat Yourself Skinny With This Healthy Recipe…KOHLRABI shadow_300

Olive oil spray your slow cooker and set temperature to high while you prep your ingredients. Once you have all ingredients, place kohlrabi into the slow cooker then sprinkle the

Slow Cooked Hot Hungarian Wax Peppers

Slow Cooked Hot Hungarian Wax Peppers shadow_300

Generously olive oil spray your slow cooker and set temperature to high while you slice the stems off the peppers. Place peppers into slow cooker, pour the wine over the

Low Sodium Vegetable Soup

Low Sodium Vegetable Soup shadow_300

Olive oil spray your slow cooker and set temperature to high. Prep your ingredients, then toss them all into the slow cooker. Set temperature to low, place lid on top

Roasted Eggplant Sub Sandwich Recipe

Roasted Eggplant Sub Sandwich Recipe shadow_300

Preheat oven to 350*. Place your eggplant slices on a clean towel, sliced side down, this help excess salty liquid to seep out of eggplant. Olive oil spray a

Delicious Slow Cooker Lentil – Bean Vegetable Soup

Delicious Slow Cooker Lentil – Bean Vegetable Soup shadow_300

This recipe fits nicely into a 5 qt slow cooker. Olive oil spray slow cooker and set temperature to high while you prep your ingredients. Place ingredients in order listed into

DIET CABBAGE SOUP

DIET CABBAGE SOUP shadow_300

Olive oil spray your slow cooker and set temp to high. Prep all your ingredients then add to slow cooker, mix well. Set temperature to low and place lid on

Tomato & Zucchini Sandwiches

Tomato & Zucchini Sandwiches shadow_300

Baked Zucchini: Preheat oven to 350* and generously olive oil spray a 13 x 9 baking dish. While the oven is preheating, prepare your zucchini. Take the slices and lay on

TVP Meatless Vegetarian Tacos

TVP Meatless Vegetarian Tacos shadow_300

Olive oil spray your slow cooker, set temperature to high. Olive oil spray a large frying pan, set your temperature to medium high heat and add your onion & garlic

Swiss Chard & Spinach Stew

Swiss Chard & Spinach Stew shadow_300

Olive oil spray your crock-pot and set to low. Place all ingredients into crock-pot, mix well, place lid on top and cook for 7 hours. A deliciously green tasting stew!

Cold Honey Summer Salad, Perfect For A Hot Sunny Day

Cold Honey Summer Salad, Perfect For A Hot Sunny Day shadow_300

In a large bowl combine all ingredients except pepper, toss well. Now pepper to taste, chill for several hours, YUM!

Avocado Cups

Avocado Cups shadow_300

Slice avocados in half, remove pits and gently scoop pulp out and place in your food processor. Be sure to be gently so not to break the skin of the

Slow Cooker Seasoned Creamy Cauliflower

Slow Cooker Seasoned Creamy Cauliflower shadow_300

Olive oil spray your slow cooker generously. Place the cauliflower into the slow cooker, top with one cup of yogurt then sprinkle the tumeric and pepper on top of yogurt,

Portobellos Baked With Sun-dried Tomatoes

Portobellos Baked With Sun-dried Tomatoes shadow_300

Preheat oven to 350*. Olive oil spray your baking dish, now pour about a 1/4 inch of water to just cover the bottom of baking dish. Now place your mushrooms

Broccoli Sauteed In Red Wine, Low Fat!

Broccoli Sauteed In Red Wine, Low Fat! shadow_300

Olive oil spray your frying pan and set over high heat. Pour your wine into the pan and bring to a slight boil. Now add your broccoli and pimentos, mix

Garden Vegetable Soup, a great detox soup

Garden Vegetable Soup, a great detox soup shadow_300

Olive oil spray your slow cooker and set temperature to high. Prep all your ingredients, then place them into your slow cooker. Next pour enough water into your slow cooker

Skinny Potato Salad

Skinny Potato Salad shadow_300

Place potatoes in a large pot and cover with hot water. Bring water to boil, then turn heat down to medium high and let cook for 20 minutes. Potatoes should

Healthy Low Fat Mushroom Soup

Healthy Low Fat Mushroom Soup shadow_300

Olive oil spray your frying pan. Set burner to medium high. Saute onion and garlic for several minutes. Add celery, sauté several more minutes. Now add wine and drizzle

MEATLESS Veggie Meatballs

MEATLESS Veggie Meatballs shadow_300

Olive oil spray a large frying pan and set over medium high heat on burner. Pour a bit of olive oil in pan then place the peppers and garlic into

Vegetarian Stew, A Diet Recipe To Sizzle The Fat Off!

Vegetarian Stew, A Diet Recipe To Sizzle The Fat Off! shadow_300

Olive oil spray your slow cooker and set temperature to high. Prep all your ingredients then place all the ingredients into your slow cooker, mix well. Now turn temperature to

Heart Healthy Brussels Sprouts & Spinach Soup

Heart Healthy Brussels Sprouts & Spinach Soup shadow_300

Olive oil spray your slow cooker and set to high while you prep your ingredients. Place all ingredients into your crock-pot and set heat to low, cook 5 1/2 hours.

Saute Some Power Greens :P

Saute Some Power Greens :P shadow_300

Generously olive oil spray a large frying pan and set burner to medium high heat. Place handful by handful of power greens into pan and start tossing. As the

Spinach & Mushroom Casserole Recipe

Spinach & Mushroom Casserole Recipe shadow_300

Preheat oven to 350*. Mix all together in a large bowl and pour into olive oil sprayed 13 x 9 baking dish. Bake 40 minutes. Delicious!

Eggplant Lasagna

Eggplant Lasagna shadow_300

Preheat oven to 350*. Olive oil spray your baking dish and place your eggplant slices on the bottom of dish. Now place the onion slices on top of the eggplant,

Celery Onion Soup, Easy Detox Recipe

Celery Onion Soup, Easy Detox Recipe shadow_300

Olive oil spray your frying pan, and set burner to medium/high. Place onions in frying pan and saute for several minutes. Now add your basil leaves to frying pan,

Homemade Tomato Soup

Homemade Tomato Soup shadow_300

Olive oil spray your crock-pot, set temperature to low. Place all your ingredients into your crock-pot and let cook for 6 hours. Delicious, and even better the next day! Homemade

Stuffed Poblano Peppers Baked In Eggs With Basil

Stuffed Poblano Peppers Baked In Eggs With Basil shadow_300

Preheat oven to 350* and olive oil spray your baking dish. Place peppers on bottom of dish, now evenly stuff each with spinach, then tomato, onion. Next, place two basil

Creamy Mushroom Soup, made with no fattening butter!

Creamy Mushroom Soup, made with no fattening butter! shadow_300

Olive oil spray your slow cooker and set heat to low. Olive oil spray a large frying pan and pour the Olivio into pan then add the garlic and onion,

Easy On The Hips Broccoli Slaw Recipe

Easy On The Hips Broccoli Slaw Recipe shadow_300

Olive oil spray your slow cooker and set temperature to high. Prep all your ingredients. Place all ingredients into slow cooker and turn temperature down to low. Place lid on

Hearty Greens Soup

Hearty Greens Soup shadow_300

Olive oil spray your slow cooker, set heat to high. Now place all ingredients into cooker, pour enough water in til the water just covers the ingredients. Mix well, place

Asparagus Soup, Flavorful & Easy On The Hips :P

Asparagus Soup, Flavorful & Easy On The Hips :P shadow_300

In food processor, pulse all first 3 ingredients til desired consistency or finely chop by hand. Generously olive oil spray your frying pan and set burner to medium.

Baked California White Endive Glazed With Spices / Balsamic Vinegar

Baked California White Endive Glazed With Spices / Balsamic Vinegar shadow_300

Preheat oven to 350*. Olive oil spray your baking dish. Slice each endive down the center to form a little pocket, now sprinkle a little Mrs. Dash in each. Set

Veggie Egg Frittata, Kids Love Breakfast For Dinner!

Veggie Egg Frittata, Kids Love Breakfast For Dinner! shadow_300

Mix all ingredients in a bowl, except bacon. Olive oil spray a 9 x 13 baking dish. Pour egg mixture into an 13 x 9 olive oil sprayed baking dish

Spicy Cauliflower Onion Soup Recipe

Spicy Cauliflower Onion Soup Recipe shadow_300

Olive oil spray your slow cooker and set to high. Place all ingredients into your cooker, mix, place lid on top and let cook 3 hours. Turn to low and

Detox Recipe, Arugula Mushroom Soup

Detox Recipe, Arugula Mushroom Soup shadow_300

Olive oil spray your slow cooker and set temperature to low. Place all ingredients into your slow cooker, place lid on top and let cook for 5 hours. Serve with

Easy No Mayo Egg Salad Recipe

Easy No Mayo Egg Salad Recipe shadow_300

Place first 7 ingredients in large bowl then lightly pepper. Mix well with hands. Chill for several hours. Scoop mixture into lettuce cups. One small head of lettuce will give

Spinach – Kale Veggie Cakes

Spinach – Kale Veggie Cakes shadow_300

Preheat oven to 350*. Olive oil spray a 12 count large muffin tray. In a large skillet saute your fresh spinach til wilted, scoop into colander and let cool a

Slow Cooked Jersey Giant Asparagus

Slow Cooked Jersey Giant Asparagus shadow_300

Olive oil spray your slow cooker and set temp to low. Place the asparagus into your cooker then mix in the onions, then drizzle the pinot over veggies. Place lid

Veggie Stuffed Eggplant Sandwiches

Veggie Stuffed Eggplant Sandwiches shadow_300

Preheat your oven to 375* and olive oil spray a large baking pan, 15 x 9. Peel and slice your eggplants into 2" slices. Lay the slices on dish towels

Low Calorie Spinach Pie

Low Calorie Spinach Pie shadow_300

Preheat oven to 350* and olive oil spray a pie plate. In large bowl mix all ingredients by hand, then scoop mixture into the pie plate. Bake 40 - 50

Slow Cooker Bean Medley Recipe

Slow Cooker Bean Medley Recipe shadow_300

Rinse beans and place beans in a large pot. Pour cold water over beans, enough to cover beans, soak over night for 8 hours. In the morning drain beans and

Mushroom Marsala

Mushroom Marsala shadow_300

Olive oil spray a large frying pan, turn stove burner to medium heat. Now add mushrooms and water, let them cook for 8 minutes, stir several times, then set

Zesty Gluten-Free Pizza With Zucchini Crust

Zesty Gluten-Free Pizza With Zucchini Crust shadow_300

Preheat oven to 450*. I use a food processor, one zucchini at a time to finely chop. Once you have the zucchinis chopped finely, squeeze and squeeze the zucchini to

Low Sodium Spinach Soup

Low Sodium Spinach Soup shadow_300

Olive oil spray your frying pan well and set burner to medium high. Saute your onions, mushrooms and garlic for 5 minutes, stirring constantly. Add water slowly while stirring, mix

Power Greens Soup

Power Greens Soup shadow_300

Olive oil spray your slow cooker and set temperature to high. Prepare all ingredients and add them to your slow cooker. Set heat to low and let cook for 5

Spicy Hot Homemade Salsa

Spicy Hot Homemade Salsa shadow_300

Cut stem out of each tomato, now gently remove the pulp of each tomato, creating a tomato bowl. Set the tomato bowls to the side. Place all the pulp inside

Veggie People, A Fun Way To Get Your Family To Eat Their Veggies!

Veggie People, A Fun Way To Get Your Family To Eat Their Veggies! shadow_300

You can use any vegetable that you are able to stick with a toothpick that will hold up stuck into another veggie. Serve veggie people to your kids for a

Slow Cooker Detox Soup

Slow Cooker Detox Soup shadow_300

Olive oil spray your slow cooker and set temperature to high while you prep your ingredients. Add all ingredients to your slow cooker then set temperature to low, place lid

Green Onions & Mushroom Soup, Low Fat & Low Sodium

Green Onions & Mushroom Soup, Low Fat & Low Sodium shadow_300

Olive oil spray your crock-pot and set to low. Place first 6 ingredients into your crock-pot and mix well. Sprinkle sunflowers evenly on top of soup and place lid on

Cauliflower Medley Lettuce Wrap

Cauliflower Medley Lettuce Wrap shadow_300

Remove first several layers of lettuce, just in case of pesticides. Gently slice off stem, and separate the leaves one by one. Now layer several leaves together to form a

Meatless Monday Recipe, Cauliflower Soup :P

Meatless Monday Recipe, Cauliflower Soup :P shadow_300

Olive oil spray your slow cooker and set temperature to high. Place all ingredients into slow cooker, mix well and place lid on top. Cook for 1 hour at high

Slow Cooker Lentil Soup, Perfect Fare For A Chilly Winter Day :P

Slow Cooker Lentil Soup, Perfect Fare For A Chilly Winter Day :P shadow_300

Olive oil spray your slow cooker and set your heat to high while you prep your ingredients. Place all your ingredients into your slow cooker and mix well. Place lid

LOW SODIUM French Onion Soup

LOW SODIUM French Onion Soup shadow_300

Preheat oven to 450*. Heat olive oil for 1 minute in a frying pan over medium/high heat, then add your onions in pan and saute for 5 minutes. Pour water

Meatless Stuffed Peppers

Meatless Stuffed Peppers shadow_300

Preheat oven to 350*. In large bowl, mix the first 6 ingredients by hand, pepper lightly. Place the pepper halves on the bottom of a olive oil sprayed baking dish

Beans, Beets & Tomato Slow Cooker Soup

Beans, Beets & Tomato Slow Cooker Soup shadow_300

Olive oil spray your crock-pot and set temperature to high. Add all ingredients in the order listed. Then gently press ingredients down with a large wooden spoon to get the

Slow Cooker Mexican Black Bean Soup

Slow Cooker Mexican Black Bean Soup shadow_300

Set your slow cooker temperature to low and olive oil spray. Add all ingredients to slow cooker, be sure to add just enough water to cover ingredients. You might

Crock-Pot Cauliflower Carrot Soup, Another Easy On The Hips Recipe

Crock-Pot Cauliflower Carrot Soup, Another Easy On The Hips Recipe shadow_300

Olive oil spray your crock-pot. Place all ingredients into crock-pot, mix and cook on low for 7 hours, YUM!

HEALTHY Greens Stew, Creamy & Delicious

HEALTHY Greens Stew, Creamy & Delicious shadow_300

Olive oil spray your wok and set heat to low, 2-4. Toss your onions in and let them cook for several minutes, now add the 50/50 mix. Your wok

Roasted Red & Hot Banana Peppers Soup, A Delicious DETOX RECIPE

Roasted Red & Hot Banana Peppers Soup, A Delicious DETOX RECIPE shadow_300

Olive oil spray your crock-pot and set temperature to high, prep all ingredients. Place all ingredients into crock-pot and cook on high for 1 hour, turn to low and cook

Alfalfa Sprout Salad, A Delicious Skinny Recipe

Alfalfa Sprout Salad, A Delicious Skinny Recipe shadow_300

In large bowl mix all ingredients by hand, pepper to taste. Chill for 2 hours, serve with pepper. Enjoy!!

Roasted Tomatoes Topped With Avocado Cheese Dip

Roasted Tomatoes Topped With Avocado Cheese Dip shadow_300

Preheat oven to 400*. Olive oil spray your 15 x 9 baking dish. Place your tomato slices on bottom of your baking dish, do not overlap the slices. Now place

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad shadow_300

In a large bowl combine all ingredients. Cover and chill for several hours before serving. Skip the carbs and wrap in lettuce with a drizzle of your favorite mustard. DELICIOUS!!

Slimming Green Pepper Slow Cooker Soup

Slimming Green Pepper Slow Cooker Soup shadow_300

Olive oil spray your slow cooker and set temperature to high. Cut your beets into 2" chunks and place in a microwaveable bowl, add 1/2 cup water. Cover bowl with

Cool Cucumber Soup

Cool Cucumber Soup shadow_300

Place your pureed cucumbers in a large bowl. In an olive oil sprayed frying pan, sautee your onion and garlic for 5 minutes, over medium high heat. Now add the

Baked Cauliflower Cakes, Healthy Never Tasted Soooo Good :P

Baked Cauliflower Cakes, Healthy Never Tasted Soooo Good :P shadow_300

Preheat oven to 350*. Olive oil spray 6 ramekins. In a large bowl mix all the ingredients except pepper. Use your hands to mix thoroughly. Evenly divide mixture into the

Slow Cooker Broccoli Soup With Tofu

Slow Cooker Broccoli Soup With Tofu shadow_300

Throw your tofu into your olive oil sprayed crock-pot, then add your orange pepper. Now add your broccoli, onion, pineapple and mix well. Next add your garlic and the balsamic

Raw Fresh Pepper Medley

Raw Fresh Pepper Medley shadow_300

Place several peppers at a time in your food processor and pulse til desired consistency. I like this recipe finely chopped, not pureed. Once you finely chopped all the peppers,

Baked Eggplant Sandwiches With Onion, Cauliflower & Roasted Red Pepper

Baked Eggplant Sandwiches With Onion, Cauliflower & Roasted Red Pepper shadow_300

Set oven to 320* and line your baking sheet with baking paper. Slice your eggplant into 1" slices. Lay half your slices on the baking paper. In a large bowl

Avocado Green Pepper Sweet Coleslaw

Avocado Green Pepper Sweet Coleslaw shadow_300

In a large bowl mix all ingredients, I do add the Splenda. Mix well and chill for an hour before serving, Enjoy!!

Low Sodium Tomato Soup

Low Sodium Tomato Soup shadow_300

Olive oil spray a large frying pan, set burner on medium/high. Place your onion and garlic into pan, let saute for about 5 minutes while continuously stirring. Next add tomatoes

Roasted Butternut Squash

Roasted Butternut Squash shadow_300

Preheat oven to 325* and olive oil spray your baking dish. Mix all ingredients in a large bowl, except pepper. Scoop into baking dish and bake uncovered for 60 minutes.

Veggie Stuffed Cubanelle Peppers

Veggie Stuffed Cubanelle Peppers shadow_300

Preheat oven to 350*. Olive oil spray a 8 x 8 baking dish. In large bowl, mix avocado, onion and mushrooms. Evenly spread mix into pepper halves. Now evenly

Vegetarian Soup, Full Of Flavor NOT FAT!

Vegetarian Soup, Full Of Flavor NOT FAT! shadow_300

Olive oil spray your slow cooker and set temperature to high as you prep your ingredients. Once you have all your ingredients ready, place them into your slow cooker. Pour

Crock-Pot Detox Soup

Crock-Pot Detox Soup shadow_300

Olive oil spray your crock-pot and set heat to low setting. Place all ingredients into pot and mix well. Place lid on top and cook for 6 hours. Serve with

Slow Cooker Cauliflower Soup, Delicious & Healthy

Slow Cooker Cauliflower Soup, Delicious & Healthy shadow_300

Olive oil spray your crock-pot and set temp to high. Place cauliflower, water, onion, parsley and garlic into crock-pot, mix well. Place the lid on top and set crock-pot to

Skinny Squash Bake, Perfect Fare For A Chilly October Day

Skinny Squash Bake, Perfect Fare For A Chilly October Day shadow_300

Preheat oven to 400*. Olive oil spray 15 x 9 baking dish. Place squash on bottom of pan, next layer onion over squash evenly, then the mushrooms. Now evenly place