Living a healthy lifestyle is a heck of a lot easier than dealing with medical conditions / diseases that you helped promote by being fat!!

Honest to goodness, I was there after I popped out my little guy, I was a fat!! Pregnancy can cause you to gain weight, yes, it’s healthy to gain a certain amount of weight during pregnancy. However, I really packed it on after my pregnancy. Being fat is no fun, you get use to carrying all that extra weight around you don’t even realize how much of a toll your joints are experiencing. UGH, and imagine how much fat might be wrapped around your heart! And the funny thing about me getting fat was that I didn’t see just how fat I was, I saw myself a lot thinner in the mirror, lol, I did.

Now there are some conditions that might help you carry some extra pounds, but are those people exercising daily and eating right?  I have yet to meet a fat person who isn’t fat due to laziness and too much food! 


  • Worldwide obesity has more than doubled since 1980.
  • In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese.
  • 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese.
  • Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
  • 42 million children under the age of 5 were overweight or obese in 2013.




Click on over to my YouTube page to cook up some healthy recipes and burn some fat with me!